11.8 km | 01:12:14 | 06:06/km日期: 2018-02-19 08:23 - 總爬升: 257 m - 地點: 崎頂 - 卡路里: 563 Cal - 總步數: 10726 - 平均步頻: 148 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 03'33" / 02'27" / 05'20" / 05'48" / 05'53" / 05'32" / 09'25" / 07'43" / 06'02" / 05'54" / 05'34" / 05'35" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'01" | 1000 / 1000 | 181 / 136 |
| 2 | | 05'19" (+01'18") | 1003 / 2004 | 174 / 107 |
| 3 | | 05'41" (+01'40") | 1004 / 3009 | 176 / 99 |
| 4 | | 05'33" (+01'32") | 1003 / 4012 | 185 / 96 |
| 5 | | 05'53" (+01'52") | 1011 / 5024 | 179 / 94 |
| 6 | | 07'57" (+03'56") | 1007 / 6031 | 96 / 130 |
| 7 | | 09'15" (+05'14") | 1002 / 7033 | 37 / 289 |
| 8 | | 06'04" (+02'03") | 1006 / 8040 | 174 / 94 |
| 9 | | 05'17" (+01'16") | 1008 / 9048 | 186 / 101 |
| 10 | | 06'04" (+02'03") | 1004 / 10053 | 160 / 102 |
| 11 | | 05'31" (+01'30") | 1000 / 11054 | 185 / 97 |
| 12 | | 06'22" (+02'21") | 818 / 11872 | 146 / 107 |
2月累積里程 :
104.57 km 
Hoka Arahi(寬楦） 累積 :
716.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 02'27" | 00:06'00" |
| 3 | 05'20" | 00:11'20" |
| 4 | 05'48" | 00:17'08" |
| 5 | 05'53" | 00:23'01" |
| 6 | 05'32" | 00:28'33" |
| 7 | 09'25" | 00:37'58" |
| 8 | 07'43" | 00:45'41" |
| 9 | 06'02" | 00:51'43" |
| 10 | 05'54" | 00:57'37" |
| 11 | 05'34" | 01:03'11" |
| 12 | 05'35" | 01:08'46" |
| 11.8 | -19'-4" | 01:12'14" |
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