18.9 km | 01:42:21 | 05:25/km日期: 2018-02-17 08:39 - 總爬升: 116 m - 平均心率: 139 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 93%
Pace: 07'12" / 06'29" / 08'29" / 06'07" / 05'42" / 10'08" / 06'04" / 04'42" / 26'05" / 04'23" / 04'24" / 17'22" / 04'45" / 04'41" / 04'33" / 04'35" / 06'19" / 04'50" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'49") | 1000 / 1000 |
2 | | 06'30" (+02'07") | 1000 / 2000 |
3 | | 07'09" (+02'46") | 1000 / 3000 |
4 | | 06'07" (+01'44") | 1000 / 4000 |
5 | | 05'41" (+01'18") | 1000 / 5000 |
6 | | 06'07" (+01'44") | 1000 / 6000 |
7 | | 06'04" (+01'41") | 1000 / 7000 |
8 | | 04'40" (+00'17") | 1000 / 8000 |
9 | | 05'17" (+00'54") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 04'23" | 1000 / 11000 |
12 | | 06'01" (+01'38") | 1000 / 12000 |
13 | | 04'45" (+00'22") | 1000 / 13000 |
14 | | 04'40" (+00'17") | 1000 / 14000 |
15 | | 04'31" (+00'08") | 1000 / 15000 |
16 | | 04'34" (+00'11") | 1000 / 16000 |
17 | | 04'36" (+00'13") | 1000 / 17000 |
18 | | 04'49" (+00'26") | 1000 / 18000 |
19 | | 05'14" (+00'51") | 894 / 18894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
171.86 km Brooks Adrenaline GTS 16 累積 :
1760.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'29" | 00:13'41" |
3 | 08'29" | 00:22'10" |
4 | 06'07" | 00:28'17" |
5 | 05'42" | 00:33'59" |
6 | 10'08" | 00:44'07" |
7 | 06'04" | 00:50'11" |
8 | 04'42" | 00:54'53" |
9 | 26'05" | 01:20'58" |
10 | 04'23" | 01:25'21" |
11 | 04'24" | 01:29'45" |
12 | 17'22" | 01:47'07" |
13 | 04'45" | 01:51'52" |
14 | 04'41" | 01:56'33" |
15 | 04'33" | 02:01'06" |
16 | 04'35" | 02:05'41" |
17 | 06'19" | 02:12'00" |
18 | 04'50" | 02:16'50" |
18.9 | 05'14" | 02:21'31" |