30.5 km | 02:33:21 | 05:01/km日期: 2018-02-13 06:41 - 卡路里: 2506 Cal - 溫度: 15°C - 濕度: 64% - PM2.5: 普通(39)
Pace: 05'03" / 05'05" / 05'02" / 04'59" / 05'00" / 05'31" / 05'06" / 04'58" / 05'01" / 04'56" / 05'04" / 05'25" / 04'56" / 04'57" / 05'38" / 04'55" / 04'54" / 04'56" / 04'50" / 04'55" / 04'51" / 04'45" / 05'20" / 05'11" / 04'41" / 04'57" / 04'47" / 04'44" / 04'48" / 04'36" / 06'37" /
2月累積里程 : 354.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 05'02" | 00:15'10" |
| 4 | 04'59" | 00:20'09" |
| 5 | 05'00" | 00:25'09" |
| 6 | 05'31" | 00:30'40" |
| 7 | 05'06" | 00:35'46" |
| 8 | 04'58" | 00:40'44" |
| 9 | 05'01" | 00:45'45" |
| 10 | 04'56" | 00:50'41" |
| 11 | 05'04" | 00:55'45" |
| 12 | 05'25" | 01:01'10" |
| 13 | 04'56" | 01:06'06" |
| 14 | 04'57" | 01:11'03" |
| 15 | 05'38" | 01:16'41" |
| 16 | 04'55" | 01:21'36" |
| 17 | 04'54" | 01:26'30" |
| 18 | 04'56" | 01:31'26" |
| 19 | 04'50" | 01:36'16" |
| 20 | 04'55" | 01:41'11" |
| 21 | 04'51" | 01:46'02" |
| 22 | 04'45" | 01:50'47" |
| 23 | 05'20" | 01:56'07" |
| 24 | 05'11" | 02:01'18" |
| 25 | 04'41" | 02:05'59" |
| 26 | 04'57" | 02:10'56" |
| 27 | 04'47" | 02:15'43" |
| 28 | 04'44" | 02:20'27" |
| 29 | 04'48" | 02:25'15" |
| 30 | 04'36" | 02:29'51" |
| 30.5 | 06'37" | 02:33'21" |
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