12.0 km | 01:04:46 | 05:23/km日期: 2018-02-20 16:06 - 平均心率: 142 - 卡路里: 606 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(29)
Pace: 06'50" / 05'22" / 05'13" / 05'13" / 05'15" / 05'18" / 05'13" / 05'16" / 05'16" / 05'10" / 05'13" / 05'17" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'40") | 994 / 994 |
2 | | 05'22" (+00'12") | 1000 / 1994 |
3 | | 05'14" (+00'04") | 995 / 2990 |
4 | | 05'11" (+00'01") | 1002 / 3992 |
5 | | 05'15" (+00'05") | 1001 / 4994 |
6 | | 05'17" (+00'07") | 998 / 5993 |
7 | | 05'13" (+00'03") | 998 / 6992 |
8 | | 05'16" (+00'06") | 1002 / 7994 |
9 | | 05'15" (+00'05") | 1000 / 8994 |
10 | | 05'10" | 999 / 9994 |
11 | | 05'13" (+00'03") | 999 / 10993 |
12 | | 05'16" (+00'06") | 1001 / 11994 |
13 | | 05'38" (+00'28") | 32 / 12027 |
14 | | 00'00" | 0 / 12027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
311.60 km mizuno Aero 14 累積 :
1421.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'22" | 00:12'12" |
3 | 05'13" | 00:17'25" |
4 | 05'13" | 00:22'38" |
5 | 05'15" | 00:27'53" |
6 | 05'18" | 00:33'11" |
7 | 05'13" | 00:38'24" |
8 | 05'16" | 00:43'40" |
9 | 05'16" | 00:48'56" |
10 | 05'10" | 00:54'06" |
11 | 05'13" | 00:59'19" |
12 | 05'17" | 01:04'36" |
12.0 | 05'29" | 01:04'45" |