8.5 km | 00:56:00 | 06:33/km日期: 2018-02-21 18:31 - 平均心率: 131 - 卡路里: 425 Cal - 平均步頻: 208 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 06'30" / 06'24" / 06'34" / 06'40" / 06'20" / 09'05" / 06'19" / 06'23" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'23") | 805 / 805 |
2 | | 53'19" (+49'51") | 53 / 859 |
3 | | 03'44" (+00'16") | 806 / 1666 |
4 | | 01:00'34" (+57'06") | 46 / 1713 |
5 | | 03'43" (+00'15") | 803 / 2517 |
6 | | 01:03'46" (+00'18") | 47 / 2564 |
7 | | 03'45" (+00'17") | 800 / 3365 |
8 | | 57'07" (+53'39") | 54 / 3419 |
9 | | 03'37" (+00'09") | 807 / 4226 |
10 | | 52'38" (+49'10") | 56 / 4283 |
11 | | 03'35" (+00'07") | 801 / 5084 |
12 | | 54'40" (+51'12") | 52 / 5137 |
13 | | 03'31" (+00'03") | 808 / 5945 |
14 | | 56'28" (+53'00") | 53 / 5998 |
15 | | 03'34" (+00'06") | 794 / 6793 |
16 | | 47'55" (+44'27") | 63 / 6856 |
17 | | 03'28" | 808 / 7664 |
18 | | 54'02" (+50'34") | 57 / 7722 |
19 | | 03'23" | 808 / 8530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
261.13 km Nike streak oc 累積 :
7987.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'24" | 00:12'54" |
3 | 06'34" | 00:19'28" |
4 | 06'40" | 00:26'08" |
5 | 06'20" | 00:32'28" |
6 | 09'05" | 00:41'33" |
7 | 06'19" | 00:47'52" |
8 | 06'23" | 00:54'15" |
8.5 | 03'17" | 00:56'00" |