13.0 km | 00:59:47 | 04:35/km日期: 2018-02-19 16:27 - 地點: 鳳山熱帶試驗所 - 天氣: 有點熱 - 卡路里: 632 Cal - 總步數: 11818 - 平均步頻: 197 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 49% - PM2.5: 普通(53)
Pace: 04'21" / 04'32" / 04'27" / 04'45" / 04'41" / 04'38" / 04'35" / 04'45" / 04'41" / 04'37" / 04'44" / 04'26" / 04'22" / 19'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'19" | 1004 / 1004 | 196 / 117 |
2 | | 04'32" (+00'13") | 1009 / 2014 | 200 / 109 |
3 | | 04'24" (+00'05") | 1010 / 3025 | 200 / 113 |
4 | | 04'43" (+00'24") | 1004 / 4029 | 199 / 106 |
5 | | 04'42" (+00'23") | 1004 / 5033 | 198 / 106 |
6 | | 04'35" (+00'16") | 1007 / 6040 | 197 / 110 |
7 | | 04'33" (+00'14") | 1006 / 7047 | 199 / 110 |
8 | | 04'44" (+00'25") | 1001 / 8048 | 194 / 108 |
9 | | 04'38" (+00'19") | 1007 / 9055 | 198 / 108 |
10 | | 04'34" (+00'15") | 1001 / 10057 | 197 / 110 |
11 | | 04'44" (+00'25") | 1007 / 11064 | 196 / 107 |
12 | | 04'22" (+00'03") | 1008 / 12073 | 197 / 115 |
13 | | 04'20" (+00'01") | 1001 / 13074 | 197 / 116 |
2月累積里程 : 237.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'32" | 00:08'53" |
3 | 04'27" | 00:13'20" |
4 | 04'45" | 00:18'05" |
5 | 04'41" | 00:22'46" |
6 | 04'38" | 00:27'24" |
7 | 04'35" | 00:31'59" |
8 | 04'45" | 00:36'44" |
9 | 04'41" | 00:41'25" |
10 | 04'37" | 00:46'02" |
11 | 04'44" | 00:50'46" |
12 | 04'26" | 00:55'12" |
13 | 04'22" | 00:59'34" |
13.0 | 18'12" | 00:59'47" |