4.0 km | 00:27:11 | 06:45/km日期: 2018-02-22 20:05 - 平均心率: 156 - 卡路里: 266 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 90%
Pace: 06'38" / 06'37" / 07'29" / 06'12" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'24") | 400 / 400 |
| 2 | | 27'29" (+24'03") | 54 / 454 |
| 3 | | 04'06" (+00'40") | 400 / 854 |
| 4 | | 38'25" (+34'59") | 39 / 893 |
| 5 | | 04'08" (+00'42") | 400 / 1293 |
| 6 | | 27'54" (+24'28") | 53 / 1347 |
| 7 | | 03'59" (+00'33") | 400 / 1747 |
| 8 | | 30'03" (+26'37") | 49 / 1797 |
| 9 | | 03'51" (+00'25") | 400 / 2197 |
| 10 | | 29'01" (+25'35") | 51 / 2248 |
| 11 | | 04'02" (+00'36") | 400 / 2648 |
| 12 | | 31'38" (+28'12") | 25 / 2674 |
| 13 | | 10:43'44" (+40'18") | 0 / 2674 |
| 14 | | 51'56" (+48'30") | 28 / 2703 |
| 15 | | 03'47" (+00'21") | 400 / 3103 |
| 16 | | 32'04" (+28'38") | 46 / 3150 |
| 17 | | 03'35" (+00'09") | 400 / 3550 |
| 18 | | 29'29" (+26'03") | 50 / 3600 |
| 19 | | 03'26" | 400 / 4000 |
| 20 | | 09'36" (+06'10") | 26 / 4027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 113.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'37" | 00:13'15" |
| 3 | 07'29" | 00:20'44" |
| 4 | 06'12" | 00:26'56" |
| 4.0 | 09'33" | 00:27'12" |
展開計圈分析
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