20.1 km | 02:16:03 | 06:47/km日期: 2018-02-20 04:15 - 總爬升: 627 m - 平均心率: 130 - 卡路里: 1588 Cal - 總步數: 23706 - 平均步頻: 174 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'05" / 06'56" / 06'45" / 06'27" / 06'36" / 06'36" / 06'47" / 06'41" / 06'34" / 06'51" / 06'58" / 07'07" / 06'59" / 06'51" / 06'54" / 07'00" / 06'28" / 06'23" / 06'14" / 06'09" / 32'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'00") | 1002 / 1002 | 179 / 77 |
| 2 | | 07'03" (+00'54") | 1004 / 2006 | 172 / 82 |
| 3 | | 06'55" (+00'46") | 1009 / 3016 | 172 / 83 |
| 4 | | 06'39" (+00'30") | 1003 / 4019 | 172 / 86 |
| 5 | | 06'38" (+00'29") | 1007 / 5027 | 173 / 86 |
| 6 | | 06'35" (+00'26") | 1001 / 6028 | 173 / 87 |
| 7 | | 06'49" (+00'40") | 1008 / 7036 | 173 / 84 |
| 8 | | 06'41" (+00'32") | 1000 / 8037 | 174 / 85 |
| 9 | | 06'50" (+00'41") | 1008 / 9045 | 177 / 82 |
| 10 | | 06'50" (+00'41") | 1006 / 10051 | 174 / 83 |
| 11 | | 06'52" (+00'43") | 1002 / 11054 | 172 / 84 |
| 12 | | 07'08" (+00'59") | 1001 / 12056 | 172 / 81 |
| 13 | | 06'56" (+00'47") | 1006 / 13063 | 172 / 83 |
| 14 | | 06'48" (+00'39") | 1001 / 14064 | 171 / 85 |
| 15 | | 06'46" (+00'37") | 1005 / 15069 | 172 / 85 |
| 16 | | 07'06" (+00'57") | 1001 / 16071 | 180 / 78 |
| 17 | | 06'27" (+00'18") | 1005 / 17077 | 173 / 88 |
| 18 | | 06'18" (+00'09") | 1002 / 18079 | 172 / 91 |
| 19 | | 06'16" (+00'07") | 1008 / 19087 | 176 / 90 |
| 20 | | 06'09" | 1009 / 20097 | 174 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
307.85 km 
夾腳拖 紫 累積 :
449.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'56" | 00:14'01" |
| 3 | 06'45" | 00:20'46" |
| 4 | 06'27" | 00:27'13" |
| 5 | 06'36" | 00:33'49" |
| 6 | 06'36" | 00:40'25" |
| 7 | 06'47" | 00:47'12" |
| 8 | 06'41" | 00:53'53" |
| 9 | 06'34" | 01:00'27" |
| 10 | 06'51" | 01:07'18" |
| 11 | 06'58" | 01:14'16" |
| 12 | 07'07" | 01:21'23" |
| 13 | 06'59" | 01:28'22" |
| 14 | 06'51" | 01:35'13" |
| 15 | 06'54" | 01:42'07" |
| 16 | 07'00" | 01:49'07" |
| 17 | 06'28" | 01:55'35" |
| 18 | 06'23" | 02:01'58" |
| 19 | 06'14" | 02:08'12" |
| 20 | 06'09" | 02:14'21" |
| 20.1 | 31'42" | 02:16'03" |
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