|  68.8 km | 04:26:36 | 15.5 km/h日期: 2018-02-15 07:11 - 平均心率: 84 - 卡路里: 1857 Cal - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.87 (-6.78) | 1010 / 1010 | | 2 | | 26.28 (-7.37) | 1004 / 2014 | | 3 | | 27.48 (-6.16) | 1006 / 3020 | | 4 | | 23.84 (-9.80) | 1008 / 4028 | | 5 | | 27.27 (-6.37) | 1002 / 5031 |
| 6 | | 27.48 (-6.16) | 1014 / 6045 | | 7 | | 21.05 (-12.59) | 1008 / 7053 | | 8 | | 5.98 (-27.66) | 1010 / 8064 | | 9 | | 22.36 (-11.28) | 1010 / 9075 | | 10 | | 18.27 (-15.37) | 1014 / 10089 | | 11 | | 32.73 (-0.92) | 1003 / 11092 | | 12 | | 14.81 (-18.83) | 1010 / 12103 | | 13 | | 31.03 (-2.61) | 1009 / 13112 | | 14 | | 31.58 (-2.07) | 1005 / 14118 | | 15 | | 31.03 (-2.61) | 1016 / 15134 | | 16 | | 28.12 (-5.52) | 1010 / 16145 | | 17 | | 29.03 (-4.61) | 1005 / 17150 | | 18 | | 31.03 (-2.61) | 1014 / 18165 | | 19 | | 31.86 (-1.79) | 1003 / 19169 | | 20 | | 32.14 (-1.50) | 1008 / 20178 | | 21 | | 33.64 | 1005 / 21183 | | 22 | | 22.09 (-11.56) | 1006 / 22189 | | 23 | | 32.43 (-1.21) | 1017 / 23206 | | 24 | | 32.43 (-1.21) | 1008 / 24214 | | 25 | | 31.58 (-2.07) | 1010 / 25225 | | 26 | | 28.57 (-5.07) | 1012 / 26238 | | 27 | | 24.16 (-9.48) | 1000 / 27239 | | 28 | | 25.00 (-8.64) | 1000 / 28239 | | 29 | | 21.95 (-11.69) | 1006 / 29245 | | 30 | | 22.78 (-10.86) | 1006 / 30252 | | 31 | | 19.89 (-13.76) | 1002 / 31255 | | 32 | | 1.36 (-32.28) | 1005 / 32260 | | 33 | | 1.76 (-31.88) | 1007 / 33268 | | 34 | | 12.90 (-20.74) | 1011 / 34280 | | 35 | | 19.15 (-14.50) | 1009 / 35289 | | 36 | | 16.36 (-17.28) | 1012 / 36302 | | 37 | | 20.81 (-12.84) | 1011 / 37313 | | 38 | | 24.83 (-8.82) | 1006 / 38320 | | 39 | | 25.71 (-7.93) | 1012 / 39332 | | 40 | | 21.30 (-12.34) | 1006 / 40338 | | 41 | | 18.46 (-15.18) | 1014 / 41352 | | 42 | | 21.82 (-11.83) | 1012 / 42364 | | 43 | | 25.00 (-8.64) | 1010 / 43375 | | 44 | | 26.47 (-7.17) | 1004 / 44380 | | 45 | | 22.64 (-11.00) | 1002 / 45382 | | 46 | | 26.09 (-7.56) | 1005 / 46388 | | 47 | | 17.56 (-16.08) | 1009 / 47397 | | 48 | | 22.22 (-11.42) | 1000 / 48397 | | 49 | | 24.32 (-9.32) | 1003 / 49401 | | 50 | | 23.84 (-9.80) | 1012 / 50413 | | 51 | | 24.66 (-8.99) | 1006 / 51419 | | 52 | | 22.09 (-11.56) | 1009 / 52429 | | 53 | | 21.18 (-12.47) | 1008 / 53437 | | 54 | | 18.18 (-15.46) | 1004 / 54442 | | 55 | | 24.32 (-9.32) | 1004 / 55446 | | 56 | | 24.16 (-9.48) | 1005 / 56452 | | 57 | | 26.47 (-7.17) | 1007 / 57460 | | 58 | | 25.53 (-8.11) | 1014 / 58475 | | 59 | | 26.67 (-6.98) | 1001 / 59476 | | 60 | | 12.54 (-21.10) | 1002 / 60479 | | 61 | | 22.64 (-11.00) | 1002 / 61482 | | 62 | | 18.85 (-14.80) | 1001 / 62483 | | 63 | | 17.22 (-16.42) | 1002 / 63486 | | 64 | | 16.51 (-17.13) | 1007 / 64493 | | 65 | | 17.91 (-15.73) | 1010 / 65504 | | 66 | | 19.25 (-14.39) | 1001 / 66505 | | 67 | | 17.39 (-16.25) | 1005 / 67510 | | 68 | | 19.67 (-13.97) | 1006 / 68517 | | 69 | | 15.72 (-17.92) | 787 / 69305 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.7 | -0.1 % | | 2 | 26.1 | 1.0 % | | 3 | 27.1 | -0.4 % | | 4 | 23.4 | -0.1 % | | 5 | 26.9 | -0.3 % | | 6 | 27.3 | 1.3 % | | 7 | 20.6 | -0.6 % | | 8 | 5.9 | 1.0 % | | 9 | 22.0 | 1.0 % | | 10 | 18.1 | 1.6 % | | 11 | 31.3 | -0.7 % | | 12 | 14.8 | -0.5 % | | 13 | 30.5 | 1.0 % | | 14 | 31.0 | -0.1 % | | 15 | 30.5 | 1.0 % | | 16 | 27.5 | -0.7 % | | 17 | 28.3 | -0.1 % | | 18 | 31.0 | -0.2 % | | 19 | 31.0 | -0.1 % | | 20 | 31.6 | 1.0 % | | 21 | 33.0 | -0.4 % | | 22 | 21.8 | 1.0 % | | 23 | 32.1 | -0.1 % | | 24 | 32.1 | -0.1 % | | 25 | 31.0 | 1.0 % | | 26 | 28.8 | 1.2 % | | 27 | 23.4 | 2.2 % | | 28 | 24.7 | -1.8 % | | 29 | 22.1 | 3.5 % | | 30 | 22.5 | -0.7 % | | 31 | 19.9 | -1.1 % | | 32 | 6.7 | 2.6 % | | 33 | 0.9 | -6.8 % | | 34 | 6.1 | 2.2 % | | 35 | 16.2 | -1.0 % | | 36 | 16.6 | 3.5 % | | 37 | 19.1 | -0.7 % | | 38 | 24.3 | -1.0 % | | 39 | 24.5 | -1.0 % | | 40 | 20.9 | -0.2 % | | 41 | 18.7 | 2.8 % | | 42 | 21.8 | -1.3 % | | 43 | 24.0 | 1.8 % | | 44 | 26.5 | 1.2 % | | 45 | 22.2 | -0.4 % | | 46 | 25.7 | 1.2 % | | 47 | 17.6 | 2.4 % | | 48 | 23.1 | -0.9 % | | 49 | 22.5 | -0.1 % | | 50 | 24.5 | -1.0 % | | 51 | 24.3 | -0.9 % | | 52 | 22.4 | -1.1 % | | 53 | 21.3 | 1.8 % | | 54 | 17.4 | 1.0 % | | 55 | 23.4 | -0.6 % | | 56 | 27.3 | 1.8 % | | 57 | 24.3 | -0.4 % | | 58 | 24.8 | -1.0 % | | 59 | 25.4 | -0.1 % | | 60 | 12.6 | -0.2 % | | 61 | 22.5 | -0.4 % | | 62 | 22.1 | -0.2 % | | 63 | 16.2 | -0.2 % | | 64 | 16.4 | 1.0 % | | 65 | 17.1 | -0.2 % | | 66 | 19.0 | -0.1 % | | 67 | 18.6 | 1.0 % | | 68 | 17.9 | -1.5 % | | 69 | 19.8 | 8.0 % | | 68.8 | -13.7 | 1.0 % |
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