17.1 km | 01:30:41 | 05:18/km日期: 2014-01-11 08:50 - 卡路里: 1213 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'00" / 04'56" / 05'00" / 05'16" / 05'12" / 05'08" / 05'12" / 05'28" / 05'20" / 05'16" / 05'20" / 05'48" / 05'20" / 05'20" / 05'20" / 05'40" / 05'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'06") | 1008 / 1008 |
| 2 | | 04'57" | 991 / 1999 |
| 3 | | 04'59" (+00'02") | 1004 / 3003 |
| 4 | | 05'16" (+00'19") | 998 / 4001 |
| 5 | | 05'12" (+00'15") | 997 / 4998 |
| 6 | | 05'12" (+00'15") | 1000 / 5998 |
| 7 | | 05'11" (+00'14") | 1002 / 7001 |
| 8 | | 05'30" (+00'33") | 1004 / 8006 |
| 9 | | 05'19" (+00'22") | 989 / 8995 |
| 10 | | 05'19" (+00'22") | 1002 / 9998 |
| 11 | | 05'19" (+00'22") | 1002 / 11001 |
| 12 | | 05'49" (+00'52") | 996 / 11997 |
| 13 | | 05'19" (+00'22") | 997 / 12994 |
| 14 | | 05'21" (+00'24") | 998 / 13992 |
| 15 | | 05'21" (+00'24") | 1006 / 14999 |
| 16 | | 05'40" (+00'43") | 998 / 15997 |
| 17 | | 05'42" (+00'45") | 994 / 16991 |
| 18 | | 06'28" (+01'31") | 18 / 17009 |
今天訊號飄滿大的！
遙控飛機！有個人在跑道旁玩遙控飛機，
邊跑邊想如果飛機失控的話．．．真危險！！
下夜班直接去跑步，出了個大太陽，越跑越熱ＸＤ
1月累積里程 : 158.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 05'00" | 00:14'56" |
| 4 | 05'16" | 00:20'12" |
| 5 | 05'12" | 00:25'24" |
| 6 | 05'08" | 00:30'32" |
| 7 | 05'12" | 00:35'44" |
| 8 | 05'28" | 00:41'12" |
| 9 | 05'20" | 00:46'32" |
| 10 | 05'16" | 00:51'48" |
| 11 | 05'20" | 00:57'08" |
| 12 | 05'48" | 01:02'56" |
| 13 | 05'20" | 01:08'16" |
| 14 | 05'20" | 01:13'36" |
| 15 | 05'20" | 01:18'56" |
| 16 | 05'40" | 01:24'36" |
| 17 | 05'44" | 01:30'20" |
| 17.0 | 29'37" | 01:30'36" |
展開計圈分析
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