Juju huang 2018/02/10 訓練日誌 | Marathon's World

Juju huang 台南
ID 42053

156 位追隨者

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22.1 km | 02:30:39 | 06:49/km

日期: 2018-02-10 06:34 - 總爬升: 676 m - 地點: 二寮 - 天氣: 涼爽 - 卡路里: 76 Cal - 總步數: 34148 - 平均步頻: 226 - 平均步幅: 4 cm - 溫度: 15°C - 濕度: 93%

Pace: -625'-17" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'02" / 627'21" / 00'04" / -626'-52" / 00'05" / 00'05" / 00'05" / 627'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / -626'-22" / 00'08" / 00'12" / 00'05" / 00'06" / 00'05" / 626'13" / 00'04" / 00'03" / -625'-56" / 00'04" / 00'01" / 626'03" / -625'-56" / 00'12" / 00'07" / 00'15" / 625'38" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'27" / 04'42" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'05" / 00'06" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'06" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'03" / 00'04" / 00'05" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'05" / 00'05" / 00'04" / 00'03" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'27" / 06'46" / 07'29" / 07'11" / 06'59" / 07'26" / 05'27" / 08'03" / 07'37" / 06'40" / 07'24" / 07'54" / 03'46" / 08'04" / 06'36" / 09'15" / 04'39" / 06'17" / 08'04" / 40'10" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

59'15"

(59'15")

07'11" (+01'19")

8234 / 8234

192 / 72

2

11'44"

(01:10'59")

05'52"

1999 / 10233

197 / 86

3

18'58"

(01:29'57")

09'08" (+03'16")

2073 / 12307

185 / 58

4

14'02"

(01:43'59")

06'11" (+00'19")

2269 / 14576

195 / 82

5

14'02"

(01:58'01")

06'11" (+00'19")

2269 / 16845

195 / 82

展開計圈分析

2月累積里程 : 99.73 km

PUMA JMX PUMA SPEED 300 累積 : 334.3 km

MW Watch 上傳(省電模式) | 6 years ago

咪將, 朱瑞彬和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	-625'-17"	-10:-25'-17"
2	00'04"	-10:-25'-13"
3	00'04"	-10:-25'-9"
4	00'05"	-10:-25'-4"
5	00'04"	-10:-25'00"
6	00'04"	-10:-24'-56"
7	00'04"	-10:-24'-52"
8	00'04"	-10:-24'-48"
9	00'02"	-10:-24'-46"
10	627'21"	00:02'35"
11	00'04"	00:02'39"
12	-626'-52"	-10:-24'-13"
13	00'05"	-10:-24'-8"
14	00'05"	-10:-24'-3"
15	00'05"	-10:-23'-58"
16	627'04"	00:03'06"
17	00'03"	00:03'09"
18	00'03"	00:03'12"
19	00'04"	00:03'16"
20	00'04"	00:03'20"
21	00'03"	00:03'23"
22	00'03"	00:03'26"
23	00'03"	00:03'29"
24	00'03"	00:03'32"
25	00'03"	00:03'35"
26	00'03"	00:03'38"
27	00'03"	00:03'41"
28	00'03"	00:03'44"
29	00'03"	00:03'47"
30	00'04"	00:03'51"
31	00'03"	00:03'54"
32	00'03"	00:03'57"
33	00'03"	00:04'00"
34	00'04"	00:04'04"
35	-626'-22"	-10:-22'-18"
36	00'08"	-10:-22'-10"
37	00'12"	-10:-21'-58"
38	00'05"	-10:-21'-53"
39	00'06"	-10:-21'-47"
40	00'05"	-10:-21'-42"
41	626'13"	00:04'31"
42	00'04"	00:04'35"
43	00'03"	00:04'38"
44	-625'-56"	-10:-21'-18"
45	00'04"	-10:-21'-14"
46	00'01"	-10:-21'-13"
47	626'03"	00:04'50"
48	-625'-56"	-10:-21'-6"
49	00'12"	-10:-20'-54"
50	00'07"	-10:-20'-47"
51	00'15"	-10:-20'-32"
52	625'38"	00:05'06"
53	00'03"	00:05'09"
54	00'03"	00:05'12"
55	00'03"	00:05'15"
56	00'04"	00:05'19"
57	00'03"	00:05'22"
58	00'04"	00:05'26"
59	00'03"	00:05'29"
60	00'03"	00:05'32"
61	00'27"	00:05'59"
62	04'42"	00:10'41"
63	00'04"	00:10'45"
64	00'04"	00:10'49"
65	00'04"	00:10'53"
66	00'04"	00:10'57"
67	00'04"	00:11'01"
68	00'04"	00:11'05"
69	00'05"	00:11'10"
70	00'05"	00:11'15"
71	00'04"	00:11'19"
72	00'05"	00:11'24"
73	00'06"	00:11'30"
74	00'05"	00:11'35"
75	00'04"	00:11'39"
76	00'04"	00:11'43"
77	00'04"	00:11'47"
78	00'04"	00:11'51"
79	00'04"	00:11'55"
80	00'04"	00:11'59"
81	00'04"	00:12'03"
82	00'04"	00:12'07"
83	00'04"	00:12'11"
84	00'06"	00:12'17"
85	00'03"	00:12'20"
86	00'03"	00:12'23"
87	00'04"	00:12'27"
88	00'05"	00:12'32"
89	00'03"	00:12'35"
90	00'04"	00:12'39"
91	00'05"	00:12'44"
92	00'04"	00:12'48"
93	00'04"	00:12'52"
94	00'04"	00:12'56"
95	00'04"	00:13'00"
96	00'03"	00:13'03"
97	00'03"	00:13'06"
98	00'03"	00:13'09"
99	00'04"	00:13'13"
100	00'04"	00:13'17"
101	00'04"	00:13'21"
102	00'04"	00:13'25"
103	00'05"	00:13'30"
104	00'03"	00:13'33"
105	00'04"	00:13'37"
106	00'05"	00:13'42"
107	00'04"	00:13'46"
108	00'03"	00:13'49"
109	00'04"	00:13'53"
110	00'04"	00:13'57"
111	00'04"	00:14'01"
112	00'04"	00:14'05"
113	00'03"	00:14'08"
114	00'03"	00:14'11"
115	00'04"	00:14'15"
116	00'04"	00:14'19"
117	00'04"	00:14'23"
118	00'04"	00:14'27"
119	00'04"	00:14'31"
120	00'04"	00:14'35"
121	00'05"	00:14'40"
122	00'05"	00:14'45"
123	00'04"	00:14'49"
124	00'04"	00:14'53"
125	00'03"	00:14'56"
126	00'04"	00:15'00"
127	00'03"	00:15'03"
128	00'05"	00:15'08"
129	00'05"	00:15'13"
130	00'04"	00:15'17"
131	00'03"	00:15'20"
132	00'04"	00:15'24"
133	00'04"	00:15'28"
134	00'05"	00:15'33"
135	00'05"	00:15'38"
136	00'04"	00:15'42"
137	00'05"	00:15'47"
138	00'04"	00:15'51"
139	00'04"	00:15'55"
140	00'04"	00:15'59"
141	00'04"	00:16'03"
142	00'04"	00:16'07"
143	00'04"	00:16'11"
144	00'04"	00:16'15"
145	00'03"	00:16'18"
146	00'04"	00:16'22"
147	00'04"	00:16'26"
148	00'04"	00:16'30"
149	00'04"	00:16'34"
150	00'04"	00:16'38"
151	00'04"	00:16'42"
152	00'04"	00:16'46"
153	00'04"	00:16'50"
154	00'04"	00:16'54"
155	00'04"	00:16'58"
156	00'04"	00:17'02"
157	00'03"	00:17'05"
158	00'03"	00:17'08"
159	00'04"	00:17'12"
160	00'04"	00:17'16"
161	00'04"	00:17'20"
162	00'04"	00:17'24"
163	00'04"	00:17'28"
164	00'04"	00:17'32"
165	00'05"	00:17'37"
166	00'04"	00:17'41"
167	00'04"	00:17'45"
168	00'05"	00:17'50"
169	00'05"	00:17'55"
170	00'04"	00:17'59"
171	00'04"	00:18'03"
172	00'04"	00:18'07"
173	00'04"	00:18'11"
174	00'03"	00:18'14"
175	00'04"	00:18'18"
176	00'04"	00:18'22"
177	00'04"	00:18'26"
178	00'05"	00:18'31"
179	00'05"	00:18'36"
180	00'03"	00:18'39"
181	00'04"	00:18'43"
182	00'03"	00:18'46"
183	00'04"	00:18'50"
184	00'04"	00:18'54"
185	00'03"	00:18'57"
186	00'04"	00:19'01"
187	00'04"	00:19'05"
188	00'03"	00:19'08"
189	00'04"	00:19'12"
190	00'04"	00:19'16"
191	00'04"	00:19'20"
192	00'03"	00:19'23"
193	00'03"	00:19'26"
194	00'04"	00:19'30"
195	00'04"	00:19'34"
196	00'04"	00:19'38"
197	00'04"	00:19'42"
198	00'04"	00:19'46"
199	00'04"	00:19'50"
200	00'04"	00:19'54"
201	00'03"	00:19'57"
202	00'04"	00:20'01"
203	00'04"	00:20'05"
204	00'04"	00:20'09"
205	00'04"	00:20'13"
206	00'03"	00:20'16"
207	00'03"	00:20'19"
208	00'03"	00:20'22"
209	00'04"	00:20'26"
210	00'04"	00:20'30"
211	00'04"	00:20'34"
212	00'27"	00:21'01"
213	06'46"	00:27'47"
214	07'29"	00:35'16"
215	07'11"	00:42'27"
216	06'59"	00:49'26"
217	07'26"	00:56'52"
218	05'27"	01:02'19"
219	08'03"	01:10'22"
220	07'37"	01:17'59"
221	06'40"	01:24'39"
222	07'24"	01:32'03"
223	07'54"	01:39'57"
224	03'46"	01:43'43"
225	08'04"	01:51'47"
226	06'36"	01:58'23"
227	09'15"	02:07'38"
228	04'39"	02:12'17"
229	06'17"	02:18'34"
230	08'04"	02:26'38"
1.6	00'-1"	02:30'39"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km