15.3 km | 01:21:50 | 05:20/km日期: 2018-02-24 07:33 - 平均心率: 165 - 卡路里: 949 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 87% - PM2.5: 不佳(54)
Pace: 05'54" / 05'25" / 05'21" / 05'17" / 05'15" / 05'14" / 05'13" / 05'17" / 05'13" / 05'16" / 05'22" / 05'19" / 05'21" / 05'25" / 05'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'07") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'24" (+00'12") | 1000 / 14000 |
| 15 | | 05'20" (+00'08") | 1000 / 15000 |
| 16 | | 05'18" (+00'06") | 307 / 15307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 103.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 05'21" | 00:16'40" |
| 4 | 05'17" | 00:21'57" |
| 5 | 05'15" | 00:27'12" |
| 6 | 05'14" | 00:32'26" |
| 7 | 05'13" | 00:37'39" |
| 8 | 05'17" | 00:42'56" |
| 9 | 05'13" | 00:48'09" |
| 10 | 05'16" | 00:53'25" |
| 11 | 05'22" | 00:58'47" |
| 12 | 05'19" | 01:04'06" |
| 13 | 05'21" | 01:09'27" |
| 14 | 05'25" | 01:14'52" |
| 15 | 05'20" | 01:20'12" |
| 15.3 | 05'18" | 01:21'50" |
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