12.6 km | 01:18:47 | 06:14/km日期: 2018-02-21 19:08 - 總爬升: 219 m - 平均心率: 137 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 08'01" / 07'54" / 06'09" / 05'45" / 05'33" / 06'19" / 05'41" / 05'18" / 05'31" / 05'53" / 05'04" / 06'55" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'55") | 1000 / 1000 |
| 2 | | 07'54" (+02'50") | 1000 / 2000 |
| 3 | | 06'08" (+01'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'41") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 06'19" (+01'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'36") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'26") | 1000 / 9000 |
| 10 | | 05'52" (+00'48") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 06'55" (+01'51") | 1000 / 12000 |
| 13 | | 07'28" (+02'24") | 637 / 12637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 134.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'54" | 00:15'55" |
| 3 | 06'09" | 00:22'04" |
| 4 | 05'45" | 00:27'49" |
| 5 | 05'33" | 00:33'22" |
| 6 | 06'19" | 00:39'41" |
| 7 | 05'41" | 00:45'22" |
| 8 | 05'18" | 00:50'40" |
| 9 | 05'31" | 00:56'11" |
| 10 | 05'53" | 01:02'04" |
| 11 | 05'04" | 01:07'08" |
| 12 | 06'55" | 01:14'03" |
| 12.6 | 07'28" | 01:18'49" |
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