18.1 km | 01:49:12 | 06:02/km日期: 2018-02-25 07:18 - 總爬升: 527 m - 地點: 蛇口体育场 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1015 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 88%
Pace: 06'30" / 06'29" / 06'13" / 05'57" / 06'12" / 05'58" / 06'14" / 06'09" / 06'25" / 06'12" / 06'09" / 05'41" / 06'24" / 05'52" / 05'24" / 05'19" / 05'41" / 06'02" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'11") | 1000 / 1000 |
| 2 | | 06'29" (+01'11") | 1000 / 2000 |
| 3 | | 06'12" (+00'54") | 1000 / 3000 |
| 4 | | 05'57" (+00'39") | 1000 / 4000 |
| 5 | | 06'11" (+00'53") | 1000 / 5000 |
| 6 | | 05'58" (+00'40") | 1000 / 6000 |
| 7 | | 06'13" (+00'55") | 1000 / 7000 |
| 8 | | 06'09" (+00'51") | 1000 / 8000 |
| 9 | | 06'25" (+01'07") | 1000 / 9000 |
| 10 | | 06'10" (+00'52") | 1000 / 10000 |
| 11 | | 06'09" (+00'51") | 1000 / 11000 |
| 12 | | 05'39" (+00'21") | 1000 / 12000 |
| 13 | | 06'24" (+01'06") | 1000 / 13000 |
| 14 | | 05'52" (+00'34") | 1000 / 14000 |
| 15 | | 05'24" (+00'06") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'40" (+00'22") | 1000 / 17000 |
| 18 | | 06'02" (+00'44") | 1000 / 18000 |
| 19 | | 04'20" | 85 / 18085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
170.14 km 
Asics K24 累積 :
776.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'29" | 00:12'59" |
| 3 | 06'13" | 00:19'12" |
| 4 | 05'57" | 00:25'09" |
| 5 | 06'12" | 00:31'21" |
| 6 | 05'58" | 00:37'19" |
| 7 | 06'14" | 00:43'33" |
| 8 | 06'09" | 00:49'42" |
| 9 | 06'25" | 00:56'07" |
| 10 | 06'12" | 01:02'19" |
| 11 | 06'09" | 01:08'28" |
| 12 | 05'41" | 01:14'09" |
| 13 | 06'24" | 01:20'33" |
| 14 | 05'52" | 01:26'25" |
| 15 | 05'24" | 01:31'49" |
| 16 | 05'19" | 01:37'08" |
| 17 | 05'41" | 01:42'49" |
| 18 | 06'02" | 01:48'51" |
| 18.1 | 04'18" | 01:49'13" |
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