15.3 km | 01:22:28 | 05:22/km日期: 2018-02-24 19:37 - 地點: 竹南運動公園 - 天氣: 空氣不佳 - 卡路里: 731 Cal - 總步數: 14326 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 不佳(56)
Pace: 05'41" / 05'18" / 05'37" / 05'24" / 05'29" / 05'31" / 05'24" / 05'24" / 05'31" / 05'18" / 05'09" / 05'12" / 05'15" / 05'18" / 05'18" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'32") | 1007 / 1007 | 180 / 98 |
| 2 | | 05'15" (+00'09") | 1006 / 2014 | 180 / 105 |
| 3 | | 05'36" (+00'30") | 1000 / 3014 | 168 / 105 |
| 4 | | 05'22" (+00'16") | 1004 / 4019 | 180 / 102 |
| 5 | | 05'30" (+00'24") | 1003 / 5023 | 180 / 100 |
| 6 | | 05'28" (+00'22") | 1000 / 6023 | 180 / 101 |
| 7 | | 05'26" (+00'20") | 1002 / 7025 | 180 / 101 |
| 8 | | 05'22" (+00'16") | 1004 / 8030 | 180 / 103 |
| 9 | | 05'29" (+00'23") | 1003 / 9033 | 180 / 100 |
| 10 | | 05'16" (+00'10") | 1006 / 10039 | 169 / 111 |
| 11 | | 05'06" | 1005 / 11045 | 156 / 125 |
| 12 | | 05'11" (+00'05") | 1003 / 12049 | 156 / 123 |
| 13 | | 05'13" (+00'07") | 1004 / 13053 | 159 / 119 |
| 14 | | 05'18" (+00'12") | 1007 / 14061 | 170 / 110 |
| 15 | | 05'15" (+00'09") | 1008 / 15069 | 180 / 105 |
| 16 | | 04'37" | 335 / 15405 | 171 / 126 |
2月累積里程 : 104.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'37" | 00:16'36" |
| 4 | 05'24" | 00:22'00" |
| 5 | 05'29" | 00:27'29" |
| 6 | 05'31" | 00:33'00" |
| 7 | 05'24" | 00:38'24" |
| 8 | 05'24" | 00:43'48" |
| 9 | 05'31" | 00:49'19" |
| 10 | 05'18" | 00:54'37" |
| 11 | 05'09" | 00:59'46" |
| 12 | 05'12" | 01:04'58" |
| 13 | 05'15" | 01:10'13" |
| 14 | 05'18" | 01:15'31" |
| 15 | 05'18" | 01:20'49" |
| 15.3 | 04'54" | 01:22'28" |
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