24.6 km | 02:12:12 | 05:22/km日期: 2018-02-25 06:19 - 總爬升: 558 m - 平均心率: 174 - 卡路里: 1491 Cal - 總步數: 25508 - 平均步頻: 192 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 05'18" / 05'00" / 04'51" / 04'57" / 04'54" / 05'08" / 04'49" / 05'03" / 04'53" / 05'03" / 05'31" / 04'41" / 05'05" / 05'01" / 05'09" / 06'03" / 05'45" / 06'20" / 05'16" / 05'06" / 06'02" / 05'51" / 06'33" / 05'04" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'36") | 1000 / 1000 | 188 / 100 |
| 2 | | 04'59" (+00'17") | 1001 / 2002 | 192 / 104 |
| 3 | | 04'55" (+00'13") | 1004 / 3006 | 191 / 105 |
| 4 | | 04'54" (+00'12") | 1007 / 4014 | 192 / 105 |
| 5 | | 04'52" (+00'10") | 1004 / 5018 | 193 / 106 |
| 6 | | 05'08" (+00'26") | 1009 / 6028 | 192 / 100 |
| 7 | | 04'49" (+00'07") | 1009 / 7037 | 194 / 106 |
| 8 | | 04'59" (+00'17") | 1002 / 8040 | 194 / 103 |
| 9 | | 04'51" (+00'09") | 1006 / 9046 | 193 / 106 |
| 10 | | 05'02" (+00'20") | 1002 / 10048 | 192 / 102 |
| 11 | | 05'28" (+00'46") | 1005 / 11054 | 192 / 94 |
| 12 | | 04'42" | 1009 / 12063 | 194 / 109 |
| 13 | | 05'04" (+00'22") | 1002 / 13066 | 193 / 101 |
| 14 | | 05'00" (+00'18") | 1000 / 14067 | 192 / 103 |
| 15 | | 05'06" (+00'24") | 1008 / 15076 | 193 / 101 |
| 16 | | 06'05" (+01'23") | 1000 / 16076 | 190 / 86 |
| 17 | | 05'47" (+01'05") | 1001 / 17077 | 198 / 86 |
| 18 | | 06'18" (+01'36") | 1004 / 18082 | 194 / 81 |
| 19 | | 05'14" (+00'32") | 1006 / 19088 | 191 / 99 |
| 20 | | 05'05" (+00'23") | 1001 / 20089 | 191 / 102 |
| 21 | | 06'04" (+01'22") | 1001 / 21090 | 195 / 84 |
| 22 | | 05'50" (+01'08") | 1002 / 22093 | 200 / 85 |
| 23 | | 06'36" (+01'54") | 1004 / 23097 | 189 / 79 |
| 24 | | 05'06" (+00'24") | 1004 / 24102 | 191 / 102 |
| 25 | | 06'57" (+02'15") | 617 / 24719 | 186 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 107.42 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 04'51" | 00:15'09" |
| 4 | 04'57" | 00:20'06" |
| 5 | 04'54" | 00:25'00" |
| 6 | 05'08" | 00:30'08" |
| 7 | 04'49" | 00:34'57" |
| 8 | 05'03" | 00:40'00" |
| 9 | 04'53" | 00:44'53" |
| 10 | 05'03" | 00:49'56" |
| 11 | 05'31" | 00:55'27" |
| 12 | 04'41" | 01:00'08" |
| 13 | 05'05" | 01:05'13" |
| 14 | 05'01" | 01:10'14" |
| 15 | 05'09" | 01:15'23" |
| 16 | 06'03" | 01:21'26" |
| 17 | 05'45" | 01:27'11" |
| 18 | 06'20" | 01:33'31" |
| 19 | 05'16" | 01:38'47" |
| 20 | 05'06" | 01:43'53" |
| 21 | 06'02" | 01:49'55" |
| 22 | 05'51" | 01:55'46" |
| 23 | 06'33" | 02:02'19" |
| 24 | 05'04" | 02:07'23" |
| 24.6 | 07'48" | 02:12'12" |
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