14.5 km | 01:12:14 | 04:58/km日期: 2014-01-13 18:26 - 地點: 台江大道 - 天氣: 涼~~ - 平均心率: 157 - 卡路里: 1021 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'17" / 05'04" / 05'01" / 04'50" / 04'53" / 04'56" / 04'59" / 05'04" / 04'54" / 04'59" / 05'02" / 04'55" / 04'54" / 04'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'33") | 1008 / 1008 |
| 2 | | 05'03" (+00'20") | 995 / 2004 |
| 3 | | 05'01" (+00'18") | 1005 / 3009 |
| 4 | | 04'50" (+00'07") | 992 / 4001 |
| 5 | | 04'52" (+00'09") | 1002 / 5003 |
| 6 | | 04'57" (+00'14") | 1006 / 6010 |
| 7 | | 04'57" (+00'14") | 996 / 7006 |
| 8 | | 05'05" (+00'22") | 1000 / 8007 |
| 9 | | 04'52" (+00'09") | 1004 / 9011 |
| 10 | | 04'59" (+00'16") | 997 / 10008 |
| 11 | | 05'03" (+00'20") | 1006 / 11015 |
| 12 | | 04'52" (+00'09") | 1006 / 12022 |
| 13 | | 04'55" (+00'12") | 993 / 13016 |
| 14 | | 04'43" | 1012 / 14028 |
| 15 | | 04'50" (+00'07") | 529 / 14558 |
今天狀況真差,明明就休息兩天了,卻只能維持在5分速,無法再突破,這樣下去1/19要如何乘風火輪與三太子一起路跑!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'01" | 00:15'22" |
| 4 | 04'50" | 00:20'12" |
| 5 | 04'53" | 00:25'05" |
| 6 | 04'56" | 00:30'01" |
| 7 | 04'59" | 00:35'00" |
| 8 | 05'04" | 00:40'04" |
| 9 | 04'54" | 00:44'58" |
| 10 | 04'59" | 00:49'57" |
| 11 | 05'02" | 00:54'59" |
| 12 | 04'55" | 00:59'54" |
| 13 | 04'54" | 01:04'48" |
| 14 | 04'45" | 01:09'33" |
| 14.5 | 05'07" | 01:12'14" |
展開計圈分析
留言 
