11.1 km | 00:51:13 | 04:36/km日期: 2018-02-27 06:06 - 卡路里: 723 Cal - 總步數: 9111 - 平均步頻: 177 - 平均步幅: 121 cm - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 04'48" / 04'44" / 04'31" / 04'39" / 04'43" / 04'49" / 04'34" / 04'34" / 04'33" / 04'15" / 04'24" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" (+00'34") | 1006 / 1006 | 179 / 116 |
2 | | 04'42" (+00'30") | 1006 / 2012 | 177 / 119 |
3 | | 04'31" (+00'19") | 1009 / 3022 | 180 / 122 |
4 | | 04'36" (+00'24") | 1007 / 4029 | 178 / 121 |
5 | | 04'40" (+00'28") | 1008 / 5037 | 178 / 119 |
6 | | 04'46" (+00'34") | 1006 / 6044 | 176 / 118 |
7 | | 04'32" (+00'20") | 1003 / 7048 | 176 / 124 |
8 | | 04'31" (+00'19") | 1004 / 8052 | 179 / 122 |
9 | | 04'32" (+00'20") | 1002 / 9055 | 178 / 123 |
10 | | 04'12" | 1007 / 10063 | 179 / 132 |
11 | | 04'21" (+00'09") | 1010 / 11073 | 178 / 128 |
12 | | 05'36" (+01'24") | 103 / 11177 | 142 / 125 |
2月累積里程 :
200.85 km Brooks 110162 1D 707 累積 :
625.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'44" | 00:09'32" |
3 | 04'31" | 00:14'03" |
4 | 04'39" | 00:18'42" |
5 | 04'43" | 00:23'25" |
6 | 04'49" | 00:28'14" |
7 | 04'34" | 00:32'48" |
8 | 04'34" | 00:37'22" |
9 | 04'33" | 00:41'55" |
10 | 04'15" | 00:46'10" |
11 | 04'24" | 00:50'34" |
11.1 | 06'15" | 00:51'13" |