15.3 km | 01:13:20 | 04:47/km日期: 2012-10-15 17:56 - 地點: 海邊的自行車道 - 天氣: 差點被浪打到 - 卡路里: 911 Cal
Pace: 04'55" / 04'44" / 04'42" / 04'45" / 04'44" / 04'57" / 05'01" / 04'53" / 04'31" / 04'51" / 04'51" / 04'48" / 04'44" / 04'42" / 04'39" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'23") | 1005 / 1005 |
| 2 | | 04'42" (+00'12") | 1003 / 2009 |
| 3 | | 04'43" (+00'13") | 1005 / 3014 |
| 4 | | 04'46" (+00'16") | 1006 / 4021 |
| 5 | | 04'43" (+00'13") | 992 / 5014 |
| 6 | | 04'56" (+00'26") | 1020 / 6034 |
| 7 | | 05'01" (+00'31") | 997 / 7032 |
| 8 | | 04'52" (+00'22") | 1002 / 8035 |
| 9 | | 04'30" | 1003 / 9039 |
| 10 | | 04'51" (+00'21") | 997 / 10036 |
| 11 | | 04'51" (+00'21") | 1020 / 11056 |
| 12 | | 04'47" (+00'17") | 1002 / 12059 |
| 13 | | 04'46" (+00'16") | 1002 / 13061 |
| 14 | | 04'40" (+00'10") | 1007 / 14068 |
| 15 | | 04'39" (+00'09") | 997 / 15066 |
又是個掙扎的日子阿！前天遠來的洗禮還沒有曬乾，今天要維持個5分速而已，都快要笑不出來了=.=
海邊浪好大，經過北濱時差點被上岸的浪打到，趕緊躲到最邊邊，但還是有勇者喜歡"面對它"XDD
港警局路段還是在施工，真的是很討厭(那一段本來就很多砂石車了，現下施工就算了，自行車道也封起來，只好小心點)，不過可以看到海浪從港口外提"滿進來"，還、滿、牛、的!
10月累積里程 : 332.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'42" | 00:14'21" |
| 4 | 04'45" | 00:19'06" |
| 5 | 04'44" | 00:23'50" |
| 6 | 04'57" | 00:28'47" |
| 7 | 05'01" | 00:33'48" |
| 8 | 04'53" | 00:38'41" |
| 9 | 04'31" | 00:43'12" |
| 10 | 04'51" | 00:48'03" |
| 11 | 04'51" | 00:52'54" |
| 12 | 04'48" | 00:57'42" |
| 13 | 04'44" | 01:02'26" |
| 14 | 04'42" | 01:07'08" |
| 15 | 04'39" | 01:11'47" |
| 15.3 | 04'42" | 01:13'20" |
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