全馬 | 04:50:54 | 06:53/km | 第26馬官方成績 |
日期 | 2018-02-25 |
成績 | 04:50:54 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'13" | 01:00'40" |
| 00:30'27" (+00'14") |
| 00:30'20" (+00'07") | 01:01'40" (+01'00") |
| 00:31'20" (+01'07") |
| 00:32'36" (+02'23") | 01:04'34" (+03'54") |
| 00:31'58" (+01'45") |
| 00:37'30" (+07'17") | 01:22'34" (+21'54") |
| 00:45'04" (+14'51") |
|
日期: 2018-02-25 06:20 - 平均心率: 148 - 卡路里: 2658 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 20000 / 20000 |
2 | | 06'48" (+00'42") | 15000 / 35000 |
3 | | 08'59" (+02'53") | 7393 / 42393 |
太熱了,後面整個大爆炸,慢慢走回去就算了,還去急救站冰敷休息了半小時才被放行
賽後評分: 很明顯有根據去年的缺失進行改善,除了天氣外其他都沒什麼可以挑剔
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
200.30 km saucony K8(黃) 累積 :
888.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'59" | 00:12'12" |
3 | 05'59" | 00:18'11" |
4 | 06'02" | 00:24'13" |
5 | 06'00" | 00:30'13" |
6 | 06'03" | 00:36'16" |
7 | 06'00" | 00:42'16" |
8 | 06'21" | 00:48'37" |
9 | 05'57" | 00:54'34" |
10 | 06'06" | 01:00'40" |
11 | 06'09" | 01:06'49" |
12 | 05'40" | 01:12'29" |
13 | 06'12" | 01:18'41" |
14 | 06'08" | 01:24'49" |
15 | 06'11" | 01:31'00" |
16 | 06'09" | 01:37'09" |
17 | 06'21" | 01:43'30" |
18 | 06'14" | 01:49'44" |
19 | 06'18" | 01:56'02" |
20 | 06'18" | 02:02'20" |
21 | 06'16" | 02:08'36" |
22 | 06'11" | 02:14'47" |
23 | 06'52" | 02:21'39" |
24 | 06'11" | 02:27'50" |
25 | 07'06" | 02:34'56" |
26 | 06'01" | 02:40'57" |
27 | 06'15" | 02:47'12" |
28 | 07'10" | 02:54'22" |
29 | 06'19" | 03:00'41" |
30 | 06'13" | 03:06'54" |
31 | 07'31" | 03:14'25" |
32 | 06'42" | 03:21'07" |
33 | 06'35" | 03:27'42" |
34 | 08'52" | 03:36'34" |
35 | 07'50" | 03:44'24" |
36 | 09'04" | 03:53'28" |
37 | 08'10" | 04:01'38" |
38 | 09'58" | 04:11'36" |
39 | 09'09" | 04:20'45" |
40 | 08'43" | 04:29'28" |
41 | 09'36" | 04:39'04" |
42 | 08'30" | 04:47'34" |
42.4 | 08'28" | 04:50'54" |