21.2 km | 02:07:52 | 06:02/km日期: 2012-10-07 22:36 - 卡路里: 1144 Cal
Pace: 06'50" / 06'01" / 06'35" / 06'15" / 05'41" / 05'25" / 06'32" / 05'38" / 06'08" / 06'34" / 05'49" / 06'00" / 06'26" / 05'48" / 06'03" / 06'09" / 06'43" / 04'34" / 05'27" / 05'57" / 06'10" / 05'47" /
10月累積里程 : 106.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'01" | 00:12'51" |
3 | 06'35" | 00:19'26" |
4 | 06'15" | 00:25'41" |
5 | 05'41" | 00:31'22" |
6 | 05'25" | 00:36'47" |
7 | 06'32" | 00:43'19" |
8 | 05'38" | 00:48'57" |
9 | 06'08" | 00:55'05" |
10 | 06'34" | 01:01'39" |
11 | 05'49" | 01:07'28" |
12 | 06'00" | 01:13'28" |
13 | 06'26" | 01:19'54" |
14 | 05'48" | 01:25'42" |
15 | 06'03" | 01:31'45" |
16 | 06'09" | 01:37'54" |
17 | 06'43" | 01:44'37" |
18 | 04'34" | 01:49'11" |
19 | 05'27" | 01:54'38" |
20 | 05'57" | 02:00'35" |
21 | 06'10" | 02:06'45" |
21.2 | 05'46" | 02:07'52" |