21.1 km | 02:05:52 | 05:57/km日期: 2012-10-13 23:20 - 卡路里: 1139 Cal
Pace: 09'06" / 05'38" / 05'48" / 05'48" / 05'35" / 06'52" / 05'55" / 05'36" / 06'14" / 05'57" / 07'38" / 05'32" / 05'29" / 05'44" / 05'36" / 05'28" / 05'12" / 05'09" / 05'29" / 05'28" / 06'03" / 05'57" /
10月累積里程 : 106.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 05'38" | 00:14'44" |
3 | 05'48" | 00:20'32" |
4 | 05'48" | 00:26'20" |
5 | 05'35" | 00:31'55" |
6 | 06'52" | 00:38'47" |
7 | 05'55" | 00:44'42" |
8 | 05'36" | 00:50'18" |
9 | 06'14" | 00:56'32" |
10 | 05'57" | 01:02'29" |
11 | 07'38" | 01:10'07" |
12 | 05'32" | 01:15'39" |
13 | 05'29" | 01:21'08" |
14 | 05'44" | 01:26'52" |
15 | 05'36" | 01:32'28" |
16 | 05'28" | 01:37'56" |
17 | 05'12" | 01:43'08" |
18 | 05'09" | 01:48'17" |
19 | 05'29" | 01:53'46" |
20 | 05'28" | 01:59'14" |
21 | 06'03" | 02:05'17" |
21.1 | 05'54" | 02:05'52" |