17.8 km | 02:02:54 | 06:53/km日期: 2014-01-11 15:27 - 地點: 光榮碼頭-壽山忠烈祠 - 天氣: 晴朗 - 卡路里: 1043 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'45" / 06'15" / 06'57" / 07'24" / 06'40" / 06'29" / 08'35" / 06'49" / 06'24" / 06'24" / 07'36" / 06'22" / 08'11" / 06'30" / 07'17" / 06'57" / 06'20" / 06'03" /
Back to the basics!
今天跟Kimi桑出來跑
就這樣邊跑邊聊,不用在乎姿勢呼吸及速度
很舒服地慢慢跑,我想這就是跑步最迷人之處吧
唯一需要注意的地方就是在駁二的漂亮妹妹
(流口水~~~)
1月累積里程 : 201.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'15" | 00:13'00" |
3 | 06'57" | 00:19'57" |
4 | 07'24" | 00:27'21" |
5 | 06'40" | 00:34'01" |
6 | 06'29" | 00:40'30" |
7 | 08'35" | 00:49'05" |
8 | 06'49" | 00:55'54" |
9 | 06'24" | 01:02'18" |
10 | 06'24" | 01:08'42" |
11 | 07'36" | 01:16'18" |
12 | 06'22" | 01:22'40" |
13 | 08'11" | 01:30'51" |
14 | 06'30" | 01:37'21" |
15 | 07'17" | 01:44'38" |
16 | 06'57" | 01:51'35" |
17 | 06'20" | 01:57'55" |
17.8 | 06'03" | 02:02'54" |