22.0 km | 02:16:09 | 06:11/km | 第5半馬官方成績 |
日期 | 2018-02-25 |
成績 | 02:16:09 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'28" (+02'55") | 00:58'53" |
| 00:30'25" (+04'52") |
| 00:40'08" (+14'35") | 01:05'41" (+06'48") |
| 00:25'33" |
|
日期: 2018-02-25 06:50 - 總爬升: 163 m - 平均心率: 176 - 卡路里: 1221 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 400 / 400 |
2 | | 05'16" (+00'04") | 400 / 800 |
3 | | 05'15" (+00'03") | 400 / 1200 |
4 | | 05'41" (+00'29") | 400 / 1600 |
5 | | 05'42" (+00'30") | 400 / 2000 |
6 | | 05'26" (+00'14") | 400 / 2400 |
7 | | 05'31" (+00'19") | 400 / 2800 |
8 | | 05'43" (+00'31") | 400 / 3199 |
9 | | 06'41" (+01'29") | 400 / 3599 |
10 | | 05'55" (+00'43") | 400 / 3999 |
11 | | 05'45" (+00'33") | 400 / 4399 |
12 | | 06'05" (+00'53") | 400 / 4800 |
13 | | 05'42" (+00'30") | 400 / 5200 |
14 | | 05'54" (+00'42") | 400 / 5600 |
15 | | 06'04" (+00'52") | 400 / 6000 |
16 | | 05'56" (+00'44") | 400 / 6400 |
17 | | 06'01" (+00'49") | 400 / 6800 |
18 | | 06'04" (+00'52") | 400 / 7200 |
19 | | 06'02" (+00'50") | 400 / 7600 |
20 | | 06'09" (+00'57") | 400 / 8000 |
21 | | 06'01" (+00'49") | 400 / 8400 |
22 | | 05'32" (+00'20") | 400 / 8800 |
23 | | 05'55" (+00'43") | 400 / 9200 |
24 | | 07'51" (+02'39") | 400 / 9600 |
25 | | 05'35" (+00'23") | 400 / 10000 |
26 | | 05'23" (+00'11") | 400 / 10400 |
27 | | 11'14" (+06'02") | 400 / 10800 |
28 | | 06'35" (+01'23") | 400 / 11200 |
29 | | 05'42" (+00'30") | 400 / 11600 |
30 | | 06'43" (+01'31") | 400 / 12000 |
31 | | 06'03" (+00'51") | 400 / 12400 |
32 | | 05'53" (+00'41") | 400 / 12800 |
33 | | 05'41" (+00'29") | 400 / 13200 |
34 | | 05'49" (+00'37") | 400 / 13600 |
35 | | 07'02" (+01'50") | 400 / 14000 |
36 | | 05'42" (+00'30") | 400 / 14400 |
37 | | 06'34" (+01'22") | 400 / 14800 |
38 | | 07'06" (+01'54") | 400 / 15200 |
39 | | 07'16" (+02'04") | 400 / 15600 |
40 | | 07'12" (+02'00") | 400 / 16000 |
41 | | 06'13" (+01'01") | 400 / 16400 |
42 | | 07'42" (+02'30") | 400 / 16800 |
43 | | 06'02" (+00'50") | 400 / 17200 |
44 | | 06'20" (+01'08") | 400 / 17600 |
45 | | 06'37" (+01'25") | 400 / 18000 |
46 | | 05'45" (+00'33") | 400 / 18400 |
47 | | 06'53" (+01'41") | 400 / 18799 |
48 | | 05'51" (+00'39") | 400 / 19199 |
49 | | 05'52" (+00'40") | 400 / 19599 |
50 | | 06'50" (+01'38") | 400 / 19999 |
51 | | 06'31" (+01'19") | 400 / 20399 |
52 | | 06'31" (+01'19") | 400 / 20799 |
53 | | 07'06" (+01'54") | 400 / 21199 |
54 | | 06'31" (+01'19") | 400 / 21599 |
55 | | 05'42" (+00'30") | 160 / 21760 |
路線跟補品我沒話說,但其他就爛死了,動線亂七八糟,列印也沒規劃,全部擠在一塊,電腦當機不能列印也不說,傻傻的在那站了半小時也吹者冷風。
賽前宣言: 就跑把。
賽後評分: 路線跟補品我沒話說,但其他就爛死了,動線亂七八糟,列印也沒規劃,全部擠在一塊,電腦當機不能列印也不說,傻傻的在那站了半小時也吹者冷風。
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 49.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'39" | 00:10'52" |
3 | 05'30" | 00:16'22" |
4 | 06'13" | 00:22'35" |
5 | 05'53" | 00:28'28" |
6 | 05'56" | 00:34'24" |
7 | 05'49" | 00:40'13" |
8 | 06'17" | 00:46'30" |
9 | 05'48" | 00:52'18" |
10 | 06'35" | 00:58'53" |
11 | 08'15" | 01:07'08" |
12 | 06'00" | 01:13'08" |
13 | 05'52" | 01:19'00" |
14 | 06'20" | 01:25'20" |
15 | 13'41" | 01:39'01" |
16 | 00'01" | 01:39'02" |
17 | 06'38" | 01:45'40" |
18 | 06'24" | 01:52'04" |
19 | 06'13" | 01:58'17" |
20 | 06'17" | 02:04'34" |
21 | 06'53" | 02:11'27" |
21.8 | 06'12" | 02:16'10" |