12.1 km | 01:28:00 | 07:15/km日期: 2018-03-02 05:36 - 總爬升: 325 m - 卡路里: 845 Cal - 平均步頻: 128 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 07'17" / 07'31" / 06'59" / 07'34" / 07'08" / 07'07" / 06'40" / 06'43" / 07'14" / 07'07" / 07'32" / 07'03" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'44") | 1000 / 1000 |
| 2 | | 07'31" (+00'51") | 1000 / 2000 |
| 3 | | 06'58" (+00'18") | 1000 / 3000 |
| 4 | | 07'34" (+00'54") | 1000 / 4000 |
| 5 | | 07'08" (+00'28") | 1000 / 5000 |
| 6 | | 07'06" (+00'26") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 06'42" (+00'02") | 1000 / 8000 |
| 9 | | 07'14" (+00'34") | 1000 / 9000 |
| 10 | | 07'06" (+00'26") | 1000 / 10000 |
| 11 | | 07'32" (+00'52") | 1000 / 11000 |
| 12 | | 07'02" (+00'22") | 1000 / 12000 |
| 13 | | 07'03" (+00'23") | 136 / 12136 |
3月累積里程 : 332.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'31" | 00:14'48" |
| 3 | 06'59" | 00:21'47" |
| 4 | 07'34" | 00:29'21" |
| 5 | 07'08" | 00:36'29" |
| 6 | 07'07" | 00:43'36" |
| 7 | 06'40" | 00:50'16" |
| 8 | 06'43" | 00:56'59" |
| 9 | 07'14" | 01:04'13" |
| 10 | 07'07" | 01:11'20" |
| 11 | 07'32" | 01:18'52" |
| 12 | 07'03" | 01:25'55" |
| 12.1 | 07'05" | 01:26'53" |
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