33.3 km | 03:57:28 | 07:08/km日期: 2018-02-28 05:53 - 總爬升: 1189 m - 平均心率: 115 - 卡路里: 1144 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 99% - PM2.5: 不佳(65)
Pace: 04'59" / 05'50" / 07'07" / 09'10" / 07'15" / 08'00" / 10'42" / 06'37" / 06'22" / 12'09" / 07'22" / 07'21" / 07'29" / 07'22" / 08'06" / 06'22" / 08'33" / 09'33" / 04'53" / 05'43" / 05'29" / 05'11" / 06'35" / 04'57" / 05'15" / 15'49" / 07'40" / 05'17" / 05'16" / 05'21" / 06'00" / 06'06" / 05'38" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'58") | 1000 / 2000 |
| 3 | | 07'06" (+02'14") | 1000 / 3000 |
| 4 | | 09'09" (+04'17") | 1000 / 4000 |
| 5 | | 07'15" (+02'23") | 1000 / 5000 |
| 6 | | 07'59" (+03'07") | 1000 / 6000 |
| 7 | | 10'41" (+05'49") | 1000 / 7000 |
| 8 | | 06'37" (+01'45") | 1000 / 8000 |
| 9 | | 06'21" (+01'29") | 1000 / 9000 |
| 10 | | 12'08" (+07'16") | 1000 / 10000 |
| 11 | | 07'21" (+02'29") | 1000 / 11000 |
| 12 | | 07'21" (+02'29") | 1000 / 12000 |
| 13 | | 07'29" (+02'37") | 1000 / 13000 |
| 14 | | 07'21" (+02'29") | 1000 / 14000 |
| 15 | | 08'06" (+03'14") | 1000 / 15000 |
| 16 | | 06'22" (+01'30") | 1000 / 16000 |
| 17 | | 08'31" (+03'39") | 1000 / 17000 |
| 18 | | 09'34" (+04'42") | 1000 / 18000 |
| 19 | | 04'52" | 1000 / 19000 |
| 20 | | 05'42" (+00'50") | 1000 / 20000 |
| 21 | | 05'28" (+00'36") | 1000 / 21000 |
| 22 | | 05'10" (+00'18") | 1000 / 22000 |
| 23 | | 06'35" (+01'43") | 1000 / 23000 |
| 24 | | 04'57" (+00'05") | 1000 / 24000 |
| 25 | | 05'14" (+00'22") | 1000 / 25000 |
| 26 | | 15'49" (+10'57") | 1000 / 26000 |
| 27 | | 07'39" (+02'47") | 1000 / 27000 |
| 28 | | 05'17" (+00'25") | 1000 / 28000 |
| 29 | | 05'15" (+00'23") | 1000 / 29000 |
| 30 | | 05'20" (+00'28") | 1000 / 30000 |
| 31 | | 06'00" (+01'08") | 1000 / 31000 |
| 32 | | 06'06" (+01'14") | 1000 / 32000 |
| 33 | | 05'37" (+00'45") | 1000 / 33000 |
| 34 | | 05'58" (+01'06") | 262 / 33262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 118.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'50" | 00:10'49" |
| 3 | 07'07" | 00:17'56" |
| 4 | 09'10" | 00:27'06" |
| 5 | 07'15" | 00:34'21" |
| 6 | 08'00" | 00:42'21" |
| 7 | 10'42" | 00:53'03" |
| 8 | 06'37" | 00:59'40" |
| 9 | 06'22" | 01:06'02" |
| 10 | 12'09" | 01:18'11" |
| 11 | 07'22" | 01:25'33" |
| 12 | 07'21" | 01:32'54" |
| 13 | 07'29" | 01:40'23" |
| 14 | 07'22" | 01:47'45" |
| 15 | 08'06" | 01:55'51" |
| 16 | 06'22" | 02:02'13" |
| 17 | 08'33" | 02:10'46" |
| 18 | 09'33" | 02:20'19" |
| 19 | 04'53" | 02:25'12" |
| 20 | 05'43" | 02:30'55" |
| 21 | 05'29" | 02:36'24" |
| 22 | 05'11" | 02:41'35" |
| 23 | 06'35" | 02:48'10" |
| 24 | 04'57" | 02:53'07" |
| 25 | 05'15" | 02:58'22" |
| 26 | 15'49" | 03:14'11" |
| 27 | 07'40" | 03:21'51" |
| 28 | 05'17" | 03:27'08" |
| 29 | 05'16" | 03:32'24" |
| 30 | 05'21" | 03:37'45" |
| 31 | 06'00" | 03:43'45" |
| 32 | 06'06" | 03:49'51" |
| 33 | 05'38" | 03:55'29" |
| 33.3 | 05'58" | 03:57'03" |
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