9.7 km | 00:57:38 | 05:57/km日期: 2018-02-28 07:02 - 平均心率: 147 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'28" / 07'08" / 05'10" / 05'43" / 05'38" / 05'01" / 05'32" / 06'13" / 06'33" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'16") | 1000 / 1000 |
| 2 | | 07'07" (+03'56") | 1000 / 2000 |
| 3 | | 03'34" (+00'23") | 200 / 2200 |
| 4 | | 09'31" (+06'20") | 78 / 2278 |
| 5 | | 03'53" (+00'42") | 200 / 2478 |
| 6 | | 11'21" (+08'10") | 66 / 2544 |
| 7 | | 03'43" (+00'32") | 200 / 2744 |
| 8 | | 08'47" (+05'36") | 85 / 2830 |
| 9 | | 03'55" (+00'44") | 200 / 3030 |
| 10 | | 11'08" (+07'57") | 67 / 3097 |
| 11 | | 03'42" (+00'31") | 200 / 3297 |
| 12 | | 10'57" (+07'46") | 68 / 3365 |
| 13 | | 03'44" (+00'33") | 200 / 3565 |
| 14 | | 10'28" (+07'17") | 71 / 3637 |
| 15 | | 03'36" (+00'25") | 200 / 3837 |
| 16 | | 11'50" (+08'39") | 63 / 3900 |
| 17 | | 03'42" (+00'31") | 200 / 4100 |
| 18 | | 11'16" (+08'05") | 66 / 4167 |
| 19 | | 03'41" (+00'30") | 200 / 4367 |
| 20 | | 09'18" (+06'07") | 80 / 4447 |
| 21 | | 03'44" (+00'33") | 200 / 4647 |
| 22 | | 11'06" (+07'55") | 67 / 4715 |
| 23 | | 03'32" (+00'21") | 200 / 4915 |
| 24 | | 10'48" (+07'37") | 69 / 4984 |
| 25 | | 03'31" (+00'20") | 200 / 5184 |
| 26 | | 10'47" (+07'36") | 69 / 5254 |
| 27 | | 03'28" (+00'17") | 200 / 5454 |
| 28 | | 10'57" (+07'46") | 68 / 5522 |
| 29 | | 03'31" (+00'20") | 200 / 5722 |
| 30 | | 11'44" (+08'33") | 63 / 5786 |
| 31 | | 03'33" (+00'22") | 200 / 5986 |
| 32 | | 10'12" (+07'01") | 73 / 6060 |
| 33 | | 03'32" (+00'21") | 200 / 6260 |
| 34 | | 11'14" (+08'03") | 66 / 6326 |
| 35 | | 03'26" (+00'15") | 200 / 6526 |
| 36 | | 11'00" (+07'49") | 68 / 6594 |
| 37 | | 03'30" (+00'19") | 200 / 6794 |
| 38 | | 10'56" (+07'45") | 68 / 6863 |
| 39 | | 03'28" (+00'17") | 200 / 7063 |
| 40 | | 10'00" (+06'49") | 74 / 7138 |
| 41 | | 03'26" (+00'15") | 200 / 7338 |
| 42 | | 11'17" (+08'06") | 66 / 7404 |
| 43 | | 03'11" | 200 / 7604 |
| 44 | | 11'21" (+08'10") | 66 / 7670 |
| 45 | | 06'55" (+03'44") | 1000 / 8670 |
| 46 | | 06'12" (+03'01") | 1000 / 9670 |
| 47 | | 05'30" (+02'19") | 8 / 9679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
238.71 km 
Adidas takumi sen 累積 :
385.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'08" | 00:13'36" |
| 3 | 05'10" | 00:18'46" |
| 4 | 05'43" | 00:24'29" |
| 5 | 05'38" | 00:30'07" |
| 6 | 05'01" | 00:35'08" |
| 7 | 05'32" | 00:40'40" |
| 8 | 06'13" | 00:46'53" |
| 9 | 06'33" | 00:53'26" |
| 9.7 | 06'10" | 00:57'38" |
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