23.0 km | 03:56:18 | 10:17/km日期: 2018-02-25 06:46 - 總爬升: 179 m - 平均心率: 136 - 卡路里: 1638 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 07'49" / 07'30" / 08'13" / 15'07" / 08'32" / 08'32" / 07'55" / 13'36" / 09'28" / 20'22" / 13'11" / 11'50" / 07'51" / 07'23" / 11'10" / 07'57" / 09'03" / 10'46" / 14'58" / 11'23" / 08'11" / 08'33" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'26") | 1000 / 1000 |
| 2 | | 07'30" (+00'07") | 1000 / 2000 |
| 3 | | 08'12" (+00'49") | 1000 / 3000 |
| 4 | | 15'07" (+07'44") | 1000 / 4000 |
| 5 | | 08'31" (+01'08") | 1000 / 5000 |
| 6 | | 08'31" (+01'08") | 1000 / 6000 |
| 7 | | 07'54" (+00'31") | 1000 / 7000 |
| 8 | | 13'36" (+06'13") | 1000 / 8000 |
| 9 | | 09'28" (+02'05") | 1000 / 9000 |
| 10 | | 20'21" (+12'58") | 1000 / 10000 |
| 11 | | 13'11" (+05'48") | 1000 / 11000 |
| 12 | | 11'50" (+04'27") | 1000 / 12000 |
| 13 | | 07'50" (+00'27") | 1000 / 13000 |
| 14 | | 07'23" | 1000 / 14000 |
| 15 | | 11'10" (+03'47") | 1000 / 15000 |
| 16 | | 07'56" (+00'33") | 1000 / 16000 |
| 17 | | 07'27" (+00'04") | 1000 / 17000 |
| 18 | | 12'22" (+04'59") | 1000 / 18000 |
| 19 | | 14'58" (+07'35") | 1000 / 19000 |
| 20 | | 11'22" (+03'59") | 1000 / 20000 |
| 21 | | 08'11" (+00'48") | 1000 / 21000 |
| 22 | | 08'32" (+01'09") | 1000 / 22000 |
| 23 | | 07'13" | 963 / 22963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 114.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'30" | 00:15'19" |
| 3 | 08'13" | 00:23'32" |
| 4 | 15'07" | 00:38'39" |
| 5 | 08'32" | 00:47'11" |
| 6 | 08'32" | 00:55'43" |
| 7 | 07'55" | 01:03'38" |
| 8 | 13'36" | 01:17'14" |
| 9 | 09'28" | 01:26'42" |
| 10 | 20'22" | 01:47'04" |
| 11 | 13'11" | 02:00'15" |
| 12 | 11'50" | 02:12'05" |
| 13 | 07'51" | 02:19'56" |
| 14 | 07'23" | 02:27'19" |
| 15 | 11'10" | 02:38'29" |
| 16 | 07'57" | 02:46'26" |
| 17 | 09'03" | 02:55'29" |
| 18 | 10'46" | 03:06'15" |
| 19 | 14'58" | 03:21'13" |
| 20 | 11'23" | 03:32'36" |
| 21 | 08'11" | 03:40'47" |
| 22 | 08'33" | 03:49'20" |
| 23.0 | 07'12" | 03:56'17" |
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