11.6 km | 01:24:51 | 07:20/km日期: 2018-03-01 18:55 - 平均心率: 139 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 07'01" / 06'36" / 06'37" / 06'34" / 06'53" / 07'10" / 06'06" / 08'44" / 07'25" / 06'54" / 09'45" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'55") | 1000 / 1000 |
| 2 | | 06'36" (+00'31") | 1000 / 2000 |
| 3 | | 06'36" (+00'31") | 1000 / 3000 |
| 4 | | 06'34" (+00'29") | 1000 / 4000 |
| 5 | | 06'53" (+00'48") | 1000 / 5000 |
| 6 | | 07'10" (+01'05") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 10'39" (+04'34") | 513 / 7513 |
| 9 | | 06'33" (+00'28") | 1000 / 8513 |
| 10 | | 07'55" (+01'50") | 1000 / 9513 |
| 11 | | 08'59" (+02'54") | 1000 / 10513 |
| 12 | | 08'30" (+02'25") | 1000 / 11513 |
| 13 | | 12'44" (+06'39") | 36 / 11549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 144.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'36" | 00:13'37" |
| 3 | 06'37" | 00:20'14" |
| 4 | 06'34" | 00:26'48" |
| 5 | 06'53" | 00:33'41" |
| 6 | 07'10" | 00:40'51" |
| 7 | 06'06" | 00:46'57" |
| 8 | 08'44" | 00:55'41" |
| 9 | 07'25" | 01:03'06" |
| 10 | 06'54" | 01:10'00" |
| 11 | 09'45" | 01:19'45" |
| 11.5 | 09'17" | 01:24'51" |
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