22.8 km | 02:00:05 | 05:15/km日期: 2012-10-13 04:55 - 地點: 成大自強校區 - 天氣: 涼爽舒適 - 卡路里: 1406 Cal
Pace: 05'25" / 05'20" / 05'11" / 05'13" / 05'12" / 05'09" / 05'13" / 05'18" / 05'22" / 05'17" / 05'10" / 05'19" / 05'20" / 05'22" / 05'09" / 05'17" / 05'16" / 05'13" / 05'24" / 05'15" / 05'22" / 05'17" / 05'00" /
10月累積里程 :
230.02 km ![](images/shoe.png)
MIZUNO WAVE Rider 11 累積 :
455.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'20" | 00:10'45" |
3 | 05'11" | 00:15'56" |
4 | 05'13" | 00:21'09" |
5 | 05'12" | 00:26'21" |
6 | 05'09" | 00:31'30" |
7 | 05'13" | 00:36'43" |
8 | 05'18" | 00:42'01" |
9 | 05'22" | 00:47'23" |
10 | 05'17" | 00:52'40" |
11 | 05'10" | 00:57'50" |
12 | 05'19" | 01:03'09" |
13 | 05'20" | 01:08'29" |
14 | 05'22" | 01:13'51" |
15 | 05'09" | 01:19'00" |
16 | 05'17" | 01:24'17" |
17 | 05'16" | 01:29'33" |
18 | 05'13" | 01:34'46" |
19 | 05'24" | 01:40'10" |
20 | 05'15" | 01:45'25" |
21 | 05'22" | 01:50'47" |
22 | 05'17" | 01:56'04" |
22.8 | 04'59" | 02:00'05" |