10.0 km | 00:52:43 | 05:16/km日期: 2018-03-02 05:21 - 平均心率: 144 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95% - PM2.5: 普通(37)
Pace: 05'48" / 05'33" / 17'02" / 05'07" / 04'53" / 34'48" / 05'54" / 05'07" / 05'09" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'55") | 1000 / 1000 |
| 2 | | 05'32" (+00'39") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" (+00'13") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'27" (+00'34") | 1000 / 6000 |
| 7 | | 05'08" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'22") | 1000 / 10000 |
| 11 | | 04'11" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 201.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 17'02" | 00:28'23" |
| 4 | 05'07" | 00:33'30" |
| 5 | 04'53" | 00:38'23" |
| 6 | 34'48" | 01:13'11" |
| 7 | 05'54" | 01:19'05" |
| 8 | 05'07" | 01:24'12" |
| 9 | 05'09" | 01:29'21" |
| 10 | 05'15" | 01:34'36" |
| 10.0 | 05'22" | 01:34'38" |
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