14.0 km | 01:06:51 | 04:46/km日期: 2018-03-01 19:23 - 總爬升: 266 m - 平均心率: 156 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85%
Pace: 04'41" / 05'10" / 16'47" / 15'01" / 04'34" / 04'47" / 11'21" / 04'47" / 04'41" / 16'18" / 05'02" / 11'10" / 04'48" / 5066'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'11") | 1000 / 1000 |
| 2 | | 04'32" (+00'03") | 1000 / 2000 |
| 3 | | 04'42" (+00'13") | 1000 / 3000 |
| 4 | | 04'41" (+00'12") | 1000 / 4000 |
| 5 | | 04'33" (+00'04") | 1000 / 5000 |
| 6 | | 04'46" (+00'17") | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'30" (+00'01") | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+01'13") | 1000 / 10000 |
| 11 | | 05'02" (+00'33") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'47" (+00'18") | 1000 / 13000 |
| 14 | | 05'06" (+00'37") | 1000 / 14000 |
| 15 | | 13'38" (+09'09") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
255.84 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'10" | 00:09'51" |
| 3 | 16'47" | 00:26'38" |
| 4 | 15'01" | 00:41'39" |
| 5 | 04'34" | 00:46'13" |
| 6 | 04'47" | 00:51'00" |
| 7 | 11'21" | 01:02'21" |
| 8 | 04'47" | 01:07'08" |
| 9 | 04'41" | 01:11'49" |
| 10 | 16'18" | 01:28'07" |
| 11 | 05'02" | 01:33'09" |
| 12 | 11'10" | 01:44'19" |
| 13 | 04'48" | 01:49'07" |
| 14.0 | 10'06" | 01:59'15" |
展開計圈分析
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