21.2 km | 02:02:08 | 05:45/km日期: 2018-03-01 16:06 - 平均心率: 158 - 卡路里: 1145 Cal - 總步數: 22000 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'09" / 06'06" / 05'40" / 05'50" / 05'52" / 05'48" / 05'49" / 05'20" / 05'27" / 05'31" / 05'45" / 06'03" / 05'41" / 05'29" / 05'29" / 05'42" / 05'53" / 05'56" / 05'47" / 05'47" / 05'45" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'46") | 1006 / 1006 | 178 / 91 |
| 2 | | 06'04" (+00'43") | 1003 / 2010 | 182 / 90 |
| 3 | | 05'37" (+00'16") | 1006 / 3016 | 183 / 96 |
| 4 | | 05'49" (+00'28") | 1000 / 4017 | 185 / 92 |
| 5 | | 05'51" (+00'30") | 1000 / 5017 | 183 / 92 |
| 6 | | 05'48" (+00'27") | 1008 / 6025 | 181 / 94 |
| 7 | | 05'45" (+00'24") | 1002 / 7027 | 181 / 95 |
| 8 | | 05'21" | 1004 / 8031 | 182 / 102 |
| 9 | | 05'25" (+00'04") | 1003 / 9035 | 183 / 100 |
| 10 | | 05'29" (+00'08") | 1004 / 10040 | 179 / 101 |
| 11 | | 05'53" (+00'32") | 1000 / 11040 | 176 / 96 |
| 12 | | 06'02" (+00'41") | 1000 / 12041 | 177 / 92 |
| 13 | | 05'41" (+00'20") | 1008 / 13049 | 178 / 98 |
| 14 | | 05'25" (+00'04") | 1002 / 14052 | 176 / 104 |
| 15 | | 05'29" (+00'08") | 1007 / 15059 | 175 / 103 |
| 16 | | 05'40" (+00'19") | 1004 / 16064 | 176 / 100 |
| 17 | | 05'49" (+00'28") | 1008 / 17073 | 176 / 97 |
| 18 | | 05'52" (+00'31") | 1001 / 18075 | 179 / 94 |
| 19 | | 05'49" (+00'28") | 1008 / 19083 | 181 / 94 |
| 20 | | 05'44" (+00'23") | 1001 / 20085 | 181 / 96 |
| 21 | | 05'38" (+00'17") | 1009 / 21095 | 182 / 97 |
| 22 | | 05'14" | 210 / 21305 | 181 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 354.36 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 05'40" | 00:17'55" |
| 4 | 05'50" | 00:23'45" |
| 5 | 05'52" | 00:29'37" |
| 6 | 05'48" | 00:35'25" |
| 7 | 05'49" | 00:41'14" |
| 8 | 05'20" | 00:46'34" |
| 9 | 05'27" | 00:52'01" |
| 10 | 05'31" | 00:57'32" |
| 11 | 05'45" | 01:03'17" |
| 12 | 06'03" | 01:09'20" |
| 13 | 05'41" | 01:15'01" |
| 14 | 05'29" | 01:20'30" |
| 15 | 05'29" | 01:25'59" |
| 16 | 05'42" | 01:31'41" |
| 17 | 05'53" | 01:37'34" |
| 18 | 05'56" | 01:43'30" |
| 19 | 05'47" | 01:49'17" |
| 20 | 05'47" | 01:55'04" |
| 21 | 05'45" | 02:00'49" |
| 21.2 | 06'16" | 02:02'08" |
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