15.2 km | 01:37:41 | 06:26/km日期: 2018-03-02 21:04 - 平均心率: 153 - 卡路里: 1196 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 06'56" / 07'05" / 06'36" / 06'17" / 06'32" / 06'31" / 06'28" / 06'34" / 06'22" / 06'43" / 10'21" / 05'12" / 06'29" / 06'02" / 06'22" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'44") | 1000 / 1000 |
| 2 | | 07'04" (+01'52") | 1000 / 2000 |
| 3 | | 06'36" (+01'24") | 1000 / 3000 |
| 4 | | 06'16" (+01'04") | 1000 / 4000 |
| 5 | | 06'31" (+01'19") | 1000 / 5000 |
| 6 | | 06'31" (+01'19") | 1000 / 6000 |
| 7 | | 06'27" (+01'15") | 1000 / 7000 |
| 8 | | 06'34" (+01'22") | 1000 / 8000 |
| 9 | | 06'22" (+01'10") | 1000 / 9000 |
| 10 | | 06'42" (+01'30") | 1000 / 10000 |
| 11 | | 06'14" (+01'02") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 06'28" (+01'16") | 1000 / 13000 |
| 14 | | 06'02" (+00'50") | 1000 / 14000 |
| 15 | | 06'21" (+01'09") | 1000 / 15000 |
| 16 | | 07'04" (+01'52") | 181 / 15181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 341.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'05" | 00:14'01" |
| 3 | 06'36" | 00:20'37" |
| 4 | 06'17" | 00:26'54" |
| 5 | 06'32" | 00:33'26" |
| 6 | 06'31" | 00:39'57" |
| 7 | 06'28" | 00:46'25" |
| 8 | 06'34" | 00:52'59" |
| 9 | 06'22" | 00:59'21" |
| 10 | 06'43" | 01:06'04" |
| 11 | 10'21" | 01:16'25" |
| 12 | 05'12" | 01:21'37" |
| 13 | 06'29" | 01:28'06" |
| 14 | 06'02" | 01:34'08" |
| 15 | 06'22" | 01:40'30" |
| 15.2 | 07'05" | 01:41'47" |
展開計圈分析
留言 
