25.8 km | 02:49:53 | 06:35/km日期: 2018-03-04 06:00 - 平均心率: 163 - 卡路里: 1873 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44)
Pace: 07'21" / 05'19" / 05'10" / 04'48" / 04'57" / 05'22" / 05'11" / 05'18" / 05'31" / 05'22" / 05'30" / 05'47" / 05'55" / 06'13" / 06'33" / 07'48" / 08'56" / 07'37" / 07'17" / 06'07" / 06'07" / 06'50" / 07'38" / 07'54" / 08'50" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'33") | 1000 / 1000 |
2 | | 05'19" (+00'31") | 1000 / 2000 |
3 | | 05'09" (+00'21") | 1000 / 3000 |
4 | | 04'48" | 1000 / 4000 |
5 | | 04'56" (+00'08") | 1000 / 5000 |
6 | | 05'22" (+00'34") | 1000 / 6000 |
7 | | 05'10" (+00'22") | 1000 / 7000 |
8 | | 05'18" (+00'30") | 1000 / 8000 |
9 | | 05'30" (+00'42") | 1000 / 9000 |
10 | | 05'22" (+00'34") | 1000 / 10000 |
11 | | 05'29" (+00'41") | 1000 / 11000 |
12 | | 05'46" (+00'58") | 1000 / 12000 |
13 | | 05'55" (+01'07") | 1000 / 13000 |
14 | | 06'13" (+01'25") | 1000 / 14000 |
15 | | 06'32" (+01'44") | 1000 / 15000 |
16 | | 07'48" (+03'00") | 1000 / 16000 |
17 | | 08'55" (+04'07") | 1000 / 17000 |
18 | | 07'37" (+02'49") | 1000 / 18000 |
19 | | 07'17" (+02'29") | 1000 / 19000 |
20 | | 06'07" (+01'19") | 1000 / 20000 |
21 | | 06'06" (+01'18") | 1000 / 21000 |
22 | | 06'49" (+02'01") | 1000 / 22000 |
23 | | 07'38" (+02'50") | 1000 / 23000 |
24 | | 07'54" (+03'06") | 1000 / 24000 |
25 | | 08'49" (+04'01") | 1000 / 25000 |
26 | | 13'11" (+08'23") | 799 / 25799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 83.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 05'19" | 00:12'40" |
3 | 05'10" | 00:17'50" |
4 | 04'48" | 00:22'38" |
5 | 04'57" | 00:27'35" |
6 | 05'22" | 00:32'57" |
7 | 05'11" | 00:38'08" |
8 | 05'18" | 00:43'26" |
9 | 05'31" | 00:48'57" |
10 | 05'22" | 00:54'19" |
11 | 05'30" | 00:59'49" |
12 | 05'47" | 01:05'36" |
13 | 05'55" | 01:11'31" |
14 | 06'13" | 01:17'44" |
15 | 06'33" | 01:24'17" |
16 | 07'48" | 01:32'05" |
17 | 08'56" | 01:41'01" |
18 | 07'37" | 01:48'38" |
19 | 07'17" | 01:55'55" |
20 | 06'07" | 02:02'02" |
21 | 06'07" | 02:08'09" |
22 | 06'50" | 02:14'59" |
23 | 07'38" | 02:22'37" |
24 | 07'54" | 02:30'31" |
25 | 08'50" | 02:39'21" |
25.8 | 13'10" | 02:49'53" |