|  全馬 | 04:51:26 | 06:54/km | 第5馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 04:51:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'37" (+07'19") | 01:15'34" (+10'33") | | 00:37'57" (+07'39") | | 00:31'50" (+01'32") | 01:07'36" (+02'35") | | 00:35'46" (+05'28") | | 00:33'24" (+03'06") | 01:05'01" | | 00:31'37" (+01'19") | | 00:39'06" (+08'48") | 01:09'24" (+04'23") | | 00:30'18" | |
日期: 2018-03-04 08:31 - 總爬升: 892 m - 平均心率: 161 - 卡路里: 2625 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'16") | 1000 / 1000 | | 2 | | 06'04" (+00'32") | 1000 / 2000 | | 3 | | 07'22" (+01'50") | 1000 / 3000 | | 4 | | 08'29" (+02'57") | 1000 / 4000 | | 5 | | 08'52" (+03'20") | 1000 / 5000 |
| 6 | | 07'34" (+02'02") | 1000 / 6000 | | 7 | | 08'01" (+02'29") | 1000 / 7000 | | 8 | | 08'27" (+02'55") | 1000 / 8000 | | 9 | | 06'48" (+01'16") | 1000 / 9000 | | 10 | | 07'04" (+01'32") | 1000 / 10000 | | 11 | | 06'01" (+00'29") | 1000 / 11000 | | 12 | | 06'33" (+01'01") | 1000 / 12000 | | 13 | | 06'43" (+01'11") | 1000 / 13000 | | 14 | | 06'23" (+00'51") | 1000 / 14000 | | 15 | | 06'07" (+00'35") | 1000 / 15000 | | 16 | | 07'38" (+02'06") | 1000 / 16000 | | 17 | | 07'39" (+02'07") | 1000 / 17000 | | 18 | | 07'05" (+01'33") | 1000 / 18000 | | 19 | | 06'26" (+00'54") | 1000 / 19000 | | 20 | | 06'56" (+01'24") | 1000 / 20000 | | 21 | | 07'20" (+01'48") | 1000 / 21000 | | 22 | | 05'58" (+00'26") | 1000 / 22000 | | 23 | | 07'04" (+01'32") | 1000 / 23000 | | 24 | | 06'01" (+00'29") | 1000 / 24000 | | 25 | | 06'58" (+01'26") | 1000 / 25000 | | 26 | | 05'59" (+00'27") | 1000 / 26000 | | 27 | | 06'02" (+00'30") | 1000 / 27000 | | 28 | | 06'38" (+01'06") | 1000 / 28000 | | 29 | | 06'20" (+00'48") | 1000 / 29000 | | 30 | | 06'35" (+01'03") | 1000 / 30000 | | 31 | | 07'57" (+02'25") | 1000 / 31000 | | 32 | | 08'20" (+02'48") | 1000 / 32000 | | 33 | | 07'15" (+01'43") | 1000 / 33000 | | 34 | | 08'33" (+03'01") | 1000 / 34000 | | 35 | | 06'58" (+01'26") | 1000 / 35000 | | 36 | | 06'14" (+00'42") | 1000 / 36000 | | 37 | | 05'32" | 1000 / 37000 | | 38 | | 06'12" (+00'40") | 1000 / 38000 | | 39 | | 06'15" (+00'43") | 1000 / 39000 | | 40 | | 06'02" (+00'30") | 1000 / 40000 | | 41 | | 05'44" (+00'12") | 1000 / 41000 | | 42 | | 05'42" (+00'10") | 1000 / 42000 | | 43 | | 05'44" (+00'12") | 418 / 42418 |
賽前宣言: 繼續跑 賽後評分: 氣候越來越熱，有點難跑。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
3月累積里程 : 155.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'05" | 00:12'53" | | 3 | 07'22" | 00:20'15" | | 4 | 08'29" | 00:28'44" | | 5 | 08'53" | 00:37'37" | | 6 | 07'34" | 00:45'11" | | 7 | 08'02" | 00:53'13" | | 8 | 08'28" | 01:01'41" | | 9 | 06'48" | 01:08'29" | | 10 | 07'05" | 01:15'34" | | 11 | 06'01" | 01:21'35" | | 12 | 06'34" | 01:28'09" | | 13 | 06'44" | 01:34'53" | | 14 | 06'24" | 01:41'17" | | 15 | 06'07" | 01:47'24" | | 16 | 07'38" | 01:55'02" | | 17 | 07'40" | 02:02'42" | | 18 | 07'05" | 02:09'47" | | 19 | 06'27" | 02:16'14" | | 20 | 06'56" | 02:23'10" | | 21 | 07'20" | 02:30'30" | | 22 | 05'59" | 02:36'29" | | 23 | 07'05" | 02:43'34" | | 24 | 06'02" | 02:49'36" | | 25 | 06'58" | 02:56'34" | | 26 | 05'59" | 03:02'33" | | 27 | 06'03" | 03:08'36" | | 28 | 06'38" | 03:15'14" | | 29 | 06'21" | 03:21'35" | | 30 | 06'36" | 03:28'11" | | 31 | 07'57" | 03:36'08" | | 32 | 08'21" | 03:44'29" | | 33 | 07'16" | 03:51'45" | | 34 | 08'33" | 04:00'18" | | 35 | 06'59" | 04:07'17" | | 36 | 06'14" | 04:13'31" | | 37 | 05'32" | 04:19'03" | | 38 | 06'13" | 04:25'16" | | 39 | 06'16" | 04:31'32" | | 40 | 06'03" | 04:37'35" | | 41 | 05'44" | 04:43'19" | | 42 | 05'42" | 04:49'01" | | 42.4 | 05'46" | 04:51'26" |
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