13.7 km | 01:27:25 | 06:23/km日期: 2018-03-02 20:01 - 平均心率: 144 - 卡路里: 979 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 06'14" / 06'17" / 06'22" / 06'16" / 06'19" / 06'19" / 06'33" / 06'27" / 06'37" / 06'32" / 06'19" / 06'20" / 06'16" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'16" (+00'03") | 1000 / 2000 |
| 3 | | 06'22" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'02") | 1000 / 4000 |
| 5 | | 06'19" (+00'06") | 1000 / 5000 |
| 6 | | 06'19" (+00'06") | 1000 / 6000 |
| 7 | | 06'32" (+00'19") | 1000 / 7000 |
| 8 | | 06'27" (+00'14") | 1000 / 8000 |
| 9 | | 06'36" (+00'23") | 1000 / 9000 |
| 10 | | 06'31" (+00'18") | 1000 / 10000 |
| 11 | | 06'19" (+00'06") | 1000 / 11000 |
| 12 | | 06'19" (+00'06") | 1000 / 12000 |
| 13 | | 06'15" (+00'02") | 1000 / 13000 |
| 14 | | 06'39" (+00'26") | 686 / 13686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 198.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'22" | 00:18'53" |
| 4 | 06'16" | 00:25'09" |
| 5 | 06'19" | 00:31'28" |
| 6 | 06'19" | 00:37'47" |
| 7 | 06'33" | 00:44'20" |
| 8 | 06'27" | 00:50'47" |
| 9 | 06'37" | 00:57'24" |
| 10 | 06'32" | 01:03'56" |
| 11 | 06'19" | 01:10'15" |
| 12 | 06'20" | 01:16'35" |
| 13 | 06'16" | 01:22'51" |
| 13.7 | 06'37" | 01:27'24" |
展開計圈分析
留言 
