10.0 km | 00:46:00 | 04:35/km日期: 2018-02-27 18:02 - 卡路里: 760 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(53)
Pace: 01'54" / 04'03" / 04'14" / 04'38" / 04'36" / 04'45" / 04'42" / 04'45" / 04'38" / 04'52" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'42") | 1000 / 1000 |
2 | | 04'02" | 1000 / 2000 |
3 | | 04'13" (+00'11") | 1000 / 3000 |
4 | | 04'38" (+00'36") | 1000 / 4000 |
5 | | 04'35" (+00'33") | 1000 / 5000 |
6 | | 04'45" (+00'43") | 1000 / 6000 |
7 | | 04'42" (+00'40") | 1000 / 7000 |
8 | | 04'44" (+00'42") | 1000 / 8000 |
9 | | 04'37" (+00'35") | 1000 / 9000 |
10 | | 04'52" (+00'50") | 1000 / 10000 |
11 | | 05'37" (+01'35") | 9 / 10009 |
2月累積里程 : 220.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'54" | 00:01'54" |
2 | 04'03" | 00:05'57" |
3 | 04'14" | 00:10'11" |
4 | 04'38" | 00:14'49" |
5 | 04'36" | 00:19'25" |
6 | 04'45" | 00:24'10" |
7 | 04'42" | 00:28'52" |
8 | 04'45" | 00:33'37" |
9 | 04'38" | 00:38'15" |
10 | 04'52" | 00:43'07" |
10.0 | 05'19" | 00:43'10" |