| 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 73.45 km  Mazuno Rider 20 累積 : 1030.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'55" | 00:10'55" | | 2 | 09'28" | 00:20'23" | | 3 | 06'51" | 00:27'14" | | 4 | 05'07" | 00:32'21" | | 5 | 04'55" | 00:37'16" | | 6 | 05'05" | 00:42'21" | | 7 | 04'50" | 00:47'11" | | 8 | 05'01" | 00:52'12" | | 9 | 05'22" | 00:57'34" | | 10 | 04'48" | 01:02'22" | | 11 | 05'31" | 01:07'53" | | 12 | 05'13" | 01:13'06" | | 13 | 05'12" | 01:18'18" | | 14 | 05'19" | 01:23'37" | | 15 | 05'08" | 01:28'45" | | 16 | 05'28" | 01:34'13" | | 17 | 05'30" | 01:39'43" | | 18 | 05'18" | 01:45'01" | | 19 | 05'56" | 01:50'57" | | 20 | 05'13" | 01:56'10" | | 21 | 05'14" | 02:01'24" | | 22 | 05'16" | 02:06'40" | | 23 | 05'00" | 02:11'40" | | 24 | 06'28" | 02:18'08" | | 25 | 05'04" | 02:23'12" | | 26 | 05'19" | 02:28'31" | | 27 | 05'37" | 02:34'08" | | 28 | 05'08" | 02:39'16" | | 29 | 06'14" | 02:45'30" | | 30 | 05'25" | 02:50'55" | | 31 | 05'23" | 02:56'18" | | 32 | 05'20" | 03:01'38" | | 33 | 05'58" | 03:07'36" | | 34 | 05'44" | 03:13'20" | | 35 | 06'25" | 03:19'45" | | 36 | 06'53" | 03:26'38" | | 37 | 09'16" | 03:35'54" | | 38 | 05'59" | 03:41'53" | | 39 | 05'28" | 03:47'21" | | 40 | 05'27" | 03:52'48" | | 41 | 06'14" | 03:59'02" | | 42 | 06'31" | 04:05'33" | | 43 | 06'31" | 04:12'04" | | 43.6 | 11'42" | 04:18'41" |
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