18.0 km | 02:04:59 | 06:56/km日期: 2018-03-02 14:50 - 總爬升: 570 m - 地點: 九股山吉祥寺 - 天氣: 晴時多雲 - 平均心率: 136 - 卡路里: 1218 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'04" / 06'35" / 07'35" / 08'15" / 08'10" / 08'53" / 07'47" / 07'29" / 07'10" / 06'42" / 05'50" / 07'30" / 07'40" / 05'52" / 06'06" / 05'54" / 05'51" / 05'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 1000 / 1000 |
| 2 | | 06'35" (+01'04") | 1000 / 2000 |
| 3 | | 07'34" (+02'03") | 1000 / 3000 |
| 4 | | 08'14" (+02'43") | 1000 / 4000 |
| 5 | | 08'10" (+02'39") | 1000 / 5000 |
| 6 | | 08'52" (+03'21") | 1000 / 6000 |
| 7 | | 07'47" (+02'16") | 1000 / 7000 |
| 8 | | 07'28" (+01'57") | 1000 / 8000 |
| 9 | | 07'10" (+01'39") | 1000 / 9000 |
| 10 | | 06'41" (+01'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 07'24" (+01'53") | 1000 / 12000 |
| 13 | | 07'45" (+02'14") | 1000 / 13000 |
| 14 | | 05'51" (+00'20") | 1000 / 14000 |
| 15 | | 06'06" (+00'35") | 1000 / 15000 |
| 16 | | 05'53" (+00'22") | 1000 / 16000 |
| 17 | | 05'50" (+00'19") | 1000 / 17000 |
| 18 | | 05'31" | 1000 / 18000 |
| 19 | | 06'10" (+00'39") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
422.31 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'35" | 00:12'39" |
| 3 | 07'35" | 00:20'14" |
| 4 | 08'15" | 00:28'29" |
| 5 | 08'10" | 00:36'39" |
| 6 | 08'53" | 00:45'32" |
| 7 | 07'47" | 00:53'19" |
| 8 | 07'29" | 01:00'48" |
| 9 | 07'10" | 01:07'58" |
| 10 | 06'42" | 01:14'40" |
| 11 | 05'50" | 01:20'30" |
| 12 | 07'30" | 01:28'00" |
| 13 | 07'40" | 01:35'40" |
| 14 | 05'52" | 01:41'32" |
| 15 | 06'06" | 01:47'38" |
| 16 | 05'54" | 01:53'32" |
| 17 | 05'51" | 01:59'23" |
| 18 | 05'31" | 02:04'54" |
| 18.0 | 05'59" | 02:04'59" |
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