20.0 km | 02:30:40 | 07:31/km日期: 2018-02-24 13:17 - 平均心率: 160 - 卡路里: 1154 Cal - 平均步頻: 168
Pace: 06'09" / 06'54" / 06'55" / 08'04" / 07'00" / 07'12" / 07'30" / 07'38" / 07'27" / 07'32" / 07'48" / 08'07" / 08'06" / 07'52" / 07'48" / 07'45" / 08'11" / 08'11" / 07'39" / 07'18" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'53" (+00'45") | 1000 / 2000 |
| 3 | | 06'55" (+00'47") | 1000 / 3000 |
| 4 | | 07'21" (+01'13") | 1000 / 4000 |
| 5 | | 07'00" (+00'52") | 1000 / 5000 |
| 6 | | 07'11" (+01'03") | 1000 / 6000 |
| 7 | | 07'30" (+01'22") | 1000 / 7000 |
| 8 | | 07'37" (+01'29") | 1000 / 8000 |
| 9 | | 07'27" (+01'19") | 1000 / 9000 |
| 10 | | 07'32" (+01'24") | 1000 / 10000 |
| 11 | | 07'47" (+01'39") | 1000 / 11000 |
| 12 | | 08'07" (+01'59") | 1000 / 12000 |
| 13 | | 07'56" (+01'48") | 1000 / 13000 |
| 14 | | 08'01" (+01'53") | 1000 / 14000 |
| 15 | | 07'48" (+01'40") | 1000 / 15000 |
| 16 | | 07'45" (+01'37") | 1000 / 16000 |
| 17 | | 08'10" (+02'02") | 1000 / 17000 |
| 18 | | 08'11" (+02'03") | 1000 / 18000 |
| 19 | | 07'38" (+01'30") | 1000 / 19000 |
| 20 | | 07'17" (+01'09") | 1000 / 20000 |
| 21 | | 09'33" (+03'25") | 30 / 20030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
50.66 km 
ASICS GEL-NIMBUS 16 累積 :
680.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'54" | 00:13'03" |
| 3 | 06'55" | 00:19'58" |
| 4 | 08'04" | 00:28'02" |
| 5 | 07'00" | 00:35'02" |
| 6 | 07'12" | 00:42'14" |
| 7 | 07'30" | 00:49'44" |
| 8 | 07'38" | 00:57'22" |
| 9 | 07'27" | 01:04'49" |
| 10 | 07'32" | 01:12'21" |
| 11 | 07'48" | 01:20'09" |
| 12 | 08'07" | 01:28'16" |
| 13 | 08'06" | 01:36'22" |
| 14 | 07'52" | 01:44'14" |
| 15 | 07'48" | 01:52'02" |
| 16 | 07'45" | 01:59'47" |
| 17 | 08'11" | 02:07'58" |
| 18 | 08'11" | 02:16'09" |
| 19 | 07'39" | 02:23'48" |
| 20 | 07'18" | 02:31'06" |
| 20.0 | 09'17" | 02:31'23" |
展開計圈分析
留言 
