| 全馬 | 06:26:05 | 09:08/km | 第21馬官方成績 | 日期 | 2018-02-25 | 成績 | 06:26:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'43" (+01'10") | 01:14'16" | | 00:36'33" | | 00:39'26" (+02'53") | 01:23'44" (+09'28") | | 00:44'18" (+07'45") | | 00:43'08" (+06'35") | 01:38'50" (+24'34") | | 00:55'42" (+19'09") | | 00:54'18" (+17'45") | 01:48'07" (+33'51") | | 00:53'49" (+17'16") | |
日期: 2018-02-25 06:32 - 總爬升: 526 m - 平均心率: 166 - 卡路里: 1738 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'09" (+00'41") | 1000 / 1000 | 2 | | 06'47" (+00'19") | 1000 / 2000 | 3 | | 06'37" (+00'09") | 1000 / 3000 | 4 | | 09'30" (+03'02") | 1000 / 4000 | 5 | | 07'37" (+01'09") | 1000 / 5000 |
6 | | 06'55" (+00'27") | 1000 / 6000 | 7 | | 06'52" (+00'24") | 1000 / 7000 | 8 | | 09'32" (+03'04") | 1000 / 8000 | 9 | | 06'43" (+00'15") | 1000 / 9000 | 10 | | 06'28" | 1000 / 10000 | 11 | | 09'36" (+03'08") | 1000 / 11000 | 12 | | 06'28" | 1000 / 12000 | 13 | | 06'31" (+00'03") | 1000 / 13000 | 14 | | 07'19" (+00'51") | 1000 / 14000 | 15 | | 09'30" (+03'02") | 1000 / 15000 | 16 | | 07'55" (+01'27") | 1000 / 16000 | 17 | | 07'02" (+00'34") | 1000 / 17000 | 18 | | 11'35" (+05'07") | 1000 / 18000 | 19 | | 10'06" (+03'38") | 1000 / 19000 | 20 | | 07'38" (+01'10") | 1000 / 20000 | 21 | | 07'31" (+01'03") | 1000 / 21000 | 22 | | 07'12" (+00'44") | 1000 / 22000 | 23 | | 11'13" (+04'45") | 1000 / 23000 | 24 | | 08'57" (+02'29") | 1000 / 24000 | 25 | | 08'12" (+01'44") | 1000 / 25000 | 26 | | 08'25" (+01'57") | 1000 / 26000 | 27 | | 09'06" (+02'38") | 1000 / 27000 | 28 | | 08'44" (+02'16") | 1000 / 28000 | 29 | | 21'08" (+14'40") | 1000 / 29000 | 30 | | 08'17" (+01'49") | 1000 / 30000 | 31 | | 14'16" (+07'48") | 1000 / 31000 | 32 | | 12'29" (+06'01") | 1000 / 32000 | 33 | | 08'59" (+02'31") | 1000 / 33000 | 34 | | 07'01" (+00'33") | 1000 / 34000 | 35 | | 11'31" (+05'03") | 1000 / 35000 | 36 | | 13'18" (+06'50") | 1000 / 36000 | 37 | | 07'35" (+01'07") | 1000 / 37000 | 38 | | 12'14" (+05'46") | 1000 / 38000 | 39 | | 10'43" (+04'15") | 1000 / 39000 | 40 | | 08'59" (+02'31") | 1000 / 40000 | 41 | | 07'39" (+01'11") | 1000 / 41000 | 42 | | 06'57" (+00'29") | 1000 / 42000 | 43 | | 07'25" (+00'57") | 1000 / 43000 |
台中Anita Lo 賽前宣言: . 賽後評分: 👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 86.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 06'48" | 00:13'57" | 3 | 06'37" | 00:20'34" | 4 | 09'31" | 00:30'05" | 5 | 07'38" | 00:37'43" | 6 | 06'55" | 00:44'38" | 7 | 06'52" | 00:51'30" | 8 | 09'33" | 01:01'03" | 9 | 06'44" | 01:07'47" | 10 | 06'29" | 01:14'16" | 11 | 09'36" | 01:23'52" | 12 | 06'29" | 01:30'21" | 13 | 06'31" | 01:36'52" | 14 | 07'20" | 01:44'12" | 15 | 09'30" | 01:53'42" | 16 | 07'58" | 02:01'40" | 17 | 07'00" | 02:08'40" | 18 | 11'36" | 02:20'16" | 19 | 10'06" | 02:30'22" | 20 | 07'38" | 02:38'00" | 21 | 07'32" | 02:45'32" | 22 | 07'12" | 02:52'44" | 23 | 11'14" | 03:03'58" | 24 | 08'57" | 03:12'55" | 25 | 08'13" | 03:21'08" | 26 | 08'25" | 03:29'33" | 27 | 09'06" | 03:38'39" | 28 | 08'45" | 03:47'24" | 29 | 21'08" | 04:08'32" | 30 | 08'18" | 04:16'50" | 31 | 14'16" | 04:31'06" | 32 | 12'36" | 04:43'42" | 33 | 08'53" | 04:52'35" | 34 | 07'01" | 04:59'36" | 35 | 11'32" | 05:11'08" | 36 | 13'18" | 05:24'26" | 37 | 09'46" | 05:34'12" | 38 | 10'04" | 05:44'16" | 39 | 11'42" | 05:55'58" | 40 | 08'59" | 06:04'57" | 41 | 07'40" | 06:12'37" | 42 | 06'57" | 06:19'34" | 43 | 07'26" | 06:27'00" | 43.0 | 17'10" | 06:27'03" |
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