10.0 km | 00:51:55 | 05:11/km日期: 2018-02-28 20:03 - 總爬升: 106 m - 平均心率: 150 - 卡路里: 526 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(32)
Pace: 06'08" / 05'22" / 05'16" / 05'29" / 05'13" / 05'03" / 04'49" / 04'58" / 04'57" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'53") | 500 / 500 |
| 2 | | 05'47" (+01'12") | 500 / 1000 |
| 3 | | 05'26" (+00'51") | 500 / 1500 |
| 4 | | 05'17" (+00'42") | 500 / 2000 |
| 5 | | 05'02" (+00'27") | 500 / 2500 |
| 6 | | 05'29" (+00'54") | 500 / 3000 |
| 7 | | 05'40" (+01'05") | 500 / 3500 |
| 8 | | 05'17" (+00'42") | 500 / 4000 |
| 9 | | 05'14" (+00'39") | 500 / 4500 |
| 10 | | 05'11" (+00'36") | 500 / 5000 |
| 11 | | 05'10" (+00'35") | 500 / 5500 |
| 12 | | 04'56" (+00'21") | 500 / 6000 |
| 13 | | 04'53" (+00'18") | 500 / 6500 |
| 14 | | 04'43" (+00'08") | 500 / 7000 |
| 15 | | 05'00" (+00'25") | 500 / 7500 |
| 16 | | 04'54" (+00'19") | 500 / 8000 |
| 17 | | 04'58" (+00'23") | 500 / 8500 |
| 18 | | 04'54" (+00'19") | 500 / 9000 |
| 19 | | 04'35" | 500 / 9500 |
| 20 | | 04'43" (+00'08") | 500 / 10000 |
| 21 | | 04'18" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 133.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'22" | 00:11'30" |
| 3 | 05'16" | 00:16'46" |
| 4 | 05'29" | 00:22'15" |
| 5 | 05'13" | 00:27'28" |
| 6 | 05'03" | 00:32'31" |
| 7 | 04'49" | 00:37'20" |
| 8 | 04'58" | 00:42'18" |
| 9 | 04'57" | 00:47'15" |
| 10 | 04'39" | 00:51'54" |
| 10.0 | 03'14" | 00:51'55" |
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