20.1 km | 01:47:55 | 05:22/km日期: 2014-01-14 09:27 - 卡路里: 1426 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'24" / 05'16" / 05'12" / 05'12" / 05'12" / 05'16" / 05'20" / 05'28" / 05'20" / 05'20" / 05'20" / 05'16" / 06'00" / 05'12" / 05'20" / 05'40" / 05'16" / 05'20" / 05'40" / 05'28" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'15") | 1004 / 1004 |
| 2 | | 05'15" (+00'04") | 1000 / 2005 |
| 3 | | 05'11" | 998 / 3003 |
| 4 | | 05'13" (+00'02") | 999 / 4002 |
| 5 | | 05'15" (+00'04") | 1002 / 5004 |
| 6 | | 05'15" (+00'04") | 1000 / 6004 |
| 7 | | 05'21" (+00'10") | 996 / 7000 |
| 8 | | 05'29" (+00'18") | 1006 / 8007 |
| 9 | | 05'21" (+00'10") | 996 / 9004 |
| 10 | | 05'21" (+00'10") | 996 / 10000 |
| 11 | | 05'20" (+00'09") | 999 / 10999 |
| 12 | | 05'15" (+00'04") | 1002 / 12001 |
| 13 | | 06'02" (+00'51") | 992 / 12993 |
| 14 | | 05'13" (+00'02") | 1008 / 14002 |
| 15 | | 05'20" (+00'09") | 998 / 15000 |
| 16 | | 05'37" (+00'26") | 996 / 15996 |
| 17 | | 05'16" (+00'05") | 1000 / 16996 |
| 18 | | 05'22" (+00'11") | 1004 / 18000 |
| 19 | | 05'39" (+00'28") | 998 / 18998 |
| 20 | | 05'31" (+00'20") | 992 / 19990 |
| 21 | | 05'18" (+00'07") | 22 / 20012 |
按照預定計畫，２０ｋ結束！
接著準備週日初半馬囉！
週日當天似乎也是冷吱吱．不妙！！
1月累積里程 : 158.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'12" | 00:21'04" |
| 5 | 05'12" | 00:26'16" |
| 6 | 05'16" | 00:31'32" |
| 7 | 05'20" | 00:36'52" |
| 8 | 05'28" | 00:42'20" |
| 9 | 05'20" | 00:47'40" |
| 10 | 05'20" | 00:53'00" |
| 11 | 05'20" | 00:58'20" |
| 12 | 05'16" | 01:03'36" |
| 13 | 06'00" | 01:09'36" |
| 14 | 05'12" | 01:14'48" |
| 15 | 05'20" | 01:20'08" |
| 16 | 05'40" | 01:25'48" |
| 17 | 05'16" | 01:31'04" |
| 18 | 05'20" | 01:36'24" |
| 19 | 05'40" | 01:42'04" |
| 20 | 05'28" | 01:47'32" |
| 20.0 | 22'13" | 01:47'48" |
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