10.0 km | 00:53:47 | 05:21/km日期: 2018-03-02 09:23 - 平均心率: 166 - 卡路里: 443 Cal - 溫度: 20°C - 濕度: 75%
Pace: 07'17" / 05'00" / 05'40" / 04'55" / 05'32" / 06'04" / 05'09" / 05'43" / 05'20" / 05'15" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'05") | 1009 / 1009 |
| 2 | | 05'10" | 995 / 2004 |
| 3 | | 05'17" (+00'07") | 999 / 3003 |
| 4 | | 05'18" (+00'08") | 997 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5001 |
| 6 | | 05'34" (+00'24") | 1007 / 6008 |
| 7 | | 05'17" (+00'07") | 999 / 7008 |
| 8 | | 05'38" (+00'28") | 999 / 8007 |
| 9 | | 05'22" (+00'12") | 997 / 9005 |
| 10 | | 05'15" (+00'05") | 998 / 10003 |
| 11 | | 05'03" | 33 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
127.42 km 
Mizuno WAVE RIDER 20 累積 :
690.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'00" | 00:12'17" |
| 3 | 05'40" | 00:17'57" |
| 4 | 04'55" | 00:22'52" |
| 5 | 05'32" | 00:28'24" |
| 6 | 06'04" | 00:34'28" |
| 7 | 05'09" | 00:39'37" |
| 8 | 05'43" | 00:45'20" |
| 9 | 05'20" | 00:50'40" |
| 10 | 05'15" | 00:55'55" |
| 10.0 | 04'33" | 00:56'05" |
展開計圈分析
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