24.1 km | 02:19:24 | 05:46/km日期: 2018-03-04 04:22 - 地點: 台北市河濱(光復橋 -- 寶橋) - 天氣: 晴 - 平均心率: 141 - 卡路里: 1302 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(29)
Pace: 06'24" / 05'59" / 05'50" / 05'40" / 05'36" / 05'37" / 06'11" / 05'41" / 05'35" / 05'35" / 05'42" / 05'41" / 06'45" / 05'45" / 05'42" / 05'44" / 05'36" / 05'43" / 06'11" / 05'39" / 05'34" / 05'31" / 05'34" / 05'28" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'55") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'42") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'42" (+00'14") | 1000 / 11000 |
| 12 | | 05'40" (+00'12") | 1000 / 12000 |
| 13 | | 06'45" (+01'17") | 1000 / 13000 |
| 14 | | 05'45" (+00'17") | 1000 / 14000 |
| 15 | | 05'41" (+00'13") | 1000 / 15000 |
| 16 | | 05'43" (+00'15") | 1000 / 16000 |
| 17 | | 05'36" (+00'08") | 1000 / 17000 |
| 18 | | 05'42" (+00'14") | 1000 / 18000 |
| 19 | | 06'10" (+00'42") | 1000 / 19000 |
| 20 | | 05'38" (+00'10") | 1000 / 20000 |
| 21 | | 05'33" (+00'05") | 1000 / 21000 |
| 22 | | 05'31" (+00'03") | 1000 / 22000 |
| 23 | | 05'33" (+00'05") | 1000 / 23000 |
| 24 | | 05'28" | 1000 / 24000 |
| 25 | | 05'46" (+00'18") | 120 / 24120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
257.27 km 
HOKA ONE ONE CLIFTON 4 累積 :
1172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 05'50" | 00:18'13" |
| 4 | 05'40" | 00:23'53" |
| 5 | 05'36" | 00:29'29" |
| 6 | 05'37" | 00:35'06" |
| 7 | 06'11" | 00:41'17" |
| 8 | 05'41" | 00:46'58" |
| 9 | 05'35" | 00:52'33" |
| 10 | 05'35" | 00:58'08" |
| 11 | 05'42" | 01:03'50" |
| 12 | 05'41" | 01:09'31" |
| 13 | 06'45" | 01:16'16" |
| 14 | 05'45" | 01:22'01" |
| 15 | 05'42" | 01:27'43" |
| 16 | 05'44" | 01:33'27" |
| 17 | 05'36" | 01:39'03" |
| 18 | 05'43" | 01:44'46" |
| 19 | 06'11" | 01:50'57" |
| 20 | 05'39" | 01:56'36" |
| 21 | 05'34" | 02:02'10" |
| 22 | 05'31" | 02:07'41" |
| 23 | 05'34" | 02:13'15" |
| 24 | 05'28" | 02:18'43" |
| 24.1 | 05'41" | 02:19'24" |
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