18.0 km | 01:37:16 | 05:24/km日期: 2018-03-04 06:47 - 地點: 頭份 - 天氣: 晴朗 - 平均心率: 153 - 卡路里: 1048 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(41)
Pace: 06'02" / 05'18" / 05'15" / 05'24" / 05'14" / 05'40" / 05'16" / 05'37" / 05'27" / 05'38" / 04'56" / 05'14" / 05'12" / 08'37" / 06'09" / 05'07" / 04'48" / 04'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'15") | 1000 / 1000 |
| 2 | | 05'18" (+00'32") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'24" (+00'38") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'53") | 1000 / 6000 |
| 7 | | 05'15" (+00'29") | 1000 / 7000 |
| 8 | | 05'36" (+00'50") | 1000 / 8000 |
| 9 | | 05'26" (+00'40") | 1000 / 9000 |
| 10 | | 05'37" (+00'51") | 1000 / 10000 |
| 11 | | 04'56" (+00'10") | 1000 / 11000 |
| 12 | | 05'13" (+00'27") | 1000 / 12000 |
| 13 | | 05'12" (+00'26") | 1000 / 13000 |
| 14 | | 06'10" (+01'24") | 1000 / 14000 |
| 15 | | 06'08" (+01'22") | 1000 / 15000 |
| 16 | | 05'07" (+00'21") | 1000 / 16000 |
| 17 | | 04'47" (+00'01") | 1000 / 17000 |
| 18 | | 04'46" | 1000 / 18000 |
| 19 | | 06'25" (+01'39") | 5 / 18005 |
狀況有點差，跑得很累速度也上不來!!下星期的國道馬目標完全沒信心了!!下星期天氣又會不好，只能多休息做點肌力訓練看看了.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
174.13 km 
MIZUNO WAVE EMPEROR 累積 :
536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'18" | 00:11'20" |
| 3 | 05'15" | 00:16'35" |
| 4 | 05'24" | 00:21'59" |
| 5 | 05'14" | 00:27'13" |
| 6 | 05'40" | 00:32'53" |
| 7 | 05'16" | 00:38'09" |
| 8 | 05'37" | 00:43'46" |
| 9 | 05'27" | 00:49'13" |
| 10 | 05'38" | 00:54'51" |
| 11 | 04'56" | 00:59'47" |
| 12 | 05'14" | 01:05'01" |
| 13 | 05'12" | 01:10'13" |
| 14 | 08'37" | 01:18'50" |
| 15 | 06'09" | 01:24'59" |
| 16 | 05'07" | 01:30'06" |
| 17 | 04'48" | 01:34'54" |
| 18 | 04'47" | 01:39'41" |
| 18.0 | 05'39" | 01:39'43" |
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