12.2 km | 01:10:42 | 05:47/km日期: 2018-03-05 18:05 - 地點: 運動公園 - 天氣: 涼風陣陣 - 卡路里: 659 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'29" / 06'03" / 05'51" / 05'58" / 05'49" / 05'35" / 05'40" / 05'26" / 05'28" / 05'21" / 05'35" / 06'05" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'06") | 991 / 991 |
| 2 | | 06'02" (+00'42") | 1002 / 1993 |
| 3 | | 05'53" (+00'33") | 1010 / 3004 |
| 4 | | 05'59" (+00'39") | 996 / 4000 |
| 5 | | 05'45" (+00'25") | 1010 / 5011 |
| 6 | | 05'38" (+00'18") | 1007 / 6018 |
| 7 | | 05'37" (+00'17") | 1003 / 7022 |
| 8 | | 05'28" (+00'08") | 1008 / 8030 |
| 9 | | 05'26" (+00'06") | 1003 / 9033 |
| 10 | | 05'20" | 1001 / 10035 |
| 11 | | 05'31" (+00'11") | 994 / 11029 |
| 12 | | 06'05" (+00'45") | 1013 / 12043 |
| 13 | | 06'09" (+00'49") | 192 / 12235 |
2月初跑了一場，
有點怕到。🤡
休息了一個月
月中又有一場，
開始練一練哦！🏃
3月累積里程 :
168.38 km 
Mizuno WAVE RIDER 20 累積 :
1740.9 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 05'51" | 00:18'23" |
| 4 | 05'58" | 00:24'21" |
| 5 | 05'49" | 00:30'10" |
| 6 | 05'35" | 00:35'45" |
| 7 | 05'40" | 00:41'25" |
| 8 | 05'26" | 00:46'51" |
| 9 | 05'28" | 00:52'19" |
| 10 | 05'21" | 00:57'40" |
| 11 | 05'35" | 01:03'15" |
| 12 | 06'05" | 01:09'20" |
| 12.2 | 06'50" | 01:10'42" |
展開計圈分析
留言 
