12.0 km | 01:17:18 | 06:25/km日期: 2018-03-04 11:29 - 平均心率: 145 - 卡路里: 903 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'20" / 06'27" / 05'57" / 06'19" / 06'15" / 06'30" / 06'54" / 06'08" / 07'05" / 06'31" / 06'19" / 06'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'22") | 1000 / 1000 |
| 2 | | 06'26" (+00'29") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 06'29" (+00'32") | 1000 / 6000 |
| 7 | | 06'54" (+00'57") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 07'05" (+01'08") | 1000 / 9000 |
| 10 | | 06'30" (+00'33") | 1000 / 10000 |
| 11 | | 06'19" (+00'22") | 1000 / 11000 |
| 12 | | 06'17" (+00'20") | 1000 / 12000 |
| 13 | | 06'49" (+00'52") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 198.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'27" | 00:12'47" |
| 3 | 05'57" | 00:18'44" |
| 4 | 06'19" | 00:25'03" |
| 5 | 06'15" | 00:31'18" |
| 6 | 06'30" | 00:37'48" |
| 7 | 06'54" | 00:44'42" |
| 8 | 06'08" | 00:50'50" |
| 9 | 07'05" | 00:57'55" |
| 10 | 06'31" | 01:04'26" |
| 11 | 06'19" | 01:10'45" |
| 12 | 06'18" | 01:17'03" |
| 12.0 | 06'19" | 01:17'18" |
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