22.2 km | 02:03:51 | 05:35/km日期: 2018-03-03 06:28 - 總爬升: 279 m - 地點: 鄉間小路 - 天氣: 陰+霧 - 卡路里: 1391 Cal - 總步數: 20160 - 平均步頻: 162 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 危險(77)
Pace: 05'40" / 06'34" / 05'46" / 05'35" / 05'40" / 05'34" / 05'50" / 05'39" / 05'46" / 05'33" / 05'53" / 05'33" / 05'41" / 05'44" / 05'38" / 05'36" / 05'16" / 05'02" / 05'16" / 05'05" / 05'05" / 05'00" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'53") | 1005 / 1005 | 159 / 106 |
| 2 | | 06'35" (+01'34") | 1002 / 2007 | 156 / 96 |
| 3 | | 05'44" (+00'43") | 994 / 3002 | 163 / 106 |
| 4 | | 05'37" (+00'36") | 1002 / 4005 | 163 / 108 |
| 5 | | 05'39" (+00'38") | 1003 / 5008 | 163 / 107 |
| 6 | | 05'34" (+00'33") | 996 / 6005 | 163 / 109 |
| 7 | | 05'56" (+00'55") | 998 / 7003 | 158 / 106 |
| 8 | | 05'47" (+00'46") | 999 / 8003 | 160 / 107 |
| 9 | | 05'36" (+00'35") | 1003 / 9007 | 162 / 109 |
| 10 | | 05'34" (+00'33") | 994 / 10001 | 163 / 109 |
| 11 | | 05'53" (+00'52") | 1006 / 11008 | 161 / 105 |
| 12 | | 05'33" (+00'32") | 998 / 12006 | 163 / 109 |
| 13 | | 06'01" (+01'00") | 996 / 13003 | 156 / 106 |
| 14 | | 05'27" (+00'26") | 1001 / 14004 | 165 / 110 |
| 15 | | 05'41" (+00'40") | 1000 / 15005 | 166 / 105 |
| 16 | | 05'31" (+00'30") | 996 / 16002 | 152 / 119 |
| 17 | | 05'15" (+00'14") | 999 / 17001 | 166 / 114 |
| 18 | | 05'03" (+00'02") | 1005 / 18007 | 168 / 117 |
| 19 | | 05'14" (+00'13") | 994 / 19002 | 166 / 114 |
| 20 | | 05'07" (+00'06") | 1004 / 20006 | 167 / 116 |
| 21 | | 05'03" (+00'02") | 992 / 20999 | 167 / 118 |
| 22 | | 05'01" | 1004 / 22004 | 168 / 117 |
| 23 | | 05'11" (+00'10") | 176 / 22180 | 168 / 114 |
3月累積里程 :
206.06 km 
母子鱷魚🐊 ㄚ拖三代黃 累積 :
436.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'34" | 00:12'14" |
| 3 | 05'46" | 00:18'00" |
| 4 | 05'35" | 00:23'35" |
| 5 | 05'40" | 00:29'15" |
| 6 | 05'34" | 00:34'49" |
| 7 | 05'50" | 00:40'39" |
| 8 | 05'39" | 00:46'18" |
| 9 | 05'46" | 00:52'04" |
| 10 | 05'33" | 00:57'37" |
| 11 | 05'53" | 01:03'30" |
| 12 | 05'33" | 01:09'03" |
| 13 | 05'41" | 01:14'44" |
| 14 | 05'44" | 01:20'28" |
| 15 | 05'38" | 01:26'06" |
| 16 | 05'36" | 01:31'42" |
| 17 | 05'16" | 01:36'58" |
| 18 | 05'02" | 01:42'00" |
| 19 | 05'16" | 01:47'16" |
| 20 | 05'05" | 01:52'21" |
| 21 | 05'05" | 01:57'26" |
| 22 | 05'00" | 02:02'26" |
| 22.2 | 07'47" | 02:03'51" |
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